Low energy levels can cause depression, health problems, and lack of focus. If you’re doing everything you can to promote energy in your lifestyle such as eating a balanced diet, exercising, and reducing stress in your life, you may have another problem – either mental or physical. Some main symptoms and signs that may indicate […]
When you ate breakfast or lunch today, how did your stomach feel afterwards? Would you consider yourself to be someone with a strong stomach? Are you prone to stomach aches and heartburn? If any of these questions seem familiar to you, or you’ve experienced them on some level, then you probably have some digestion issues. […]
When you are looking to reduce sugar from your normal diet, you might want to still have ways to sweeten up foods or drinks. While you shouldn’t rely on these to just eat the same way you did before, they can be good for a little treat or to have your morning cup of coffee. […]
When you start down a path to juicing, you may be looking for the most cost-effective and nutrient-packed juice you can make. This means going through a list of your needs and a list of fruits and vegetables that will meet those needs. One way to make a juice you like but also pack a […]
There is no person today that is not aware of the word “stress” or the ill effects it has on health, happiness, and peace. Individuals young and old are affected by the results of stress in one way or another. For youth, it may be the stress of obtaining a college degree only to find […]
Before the Industrial Revolution during the 18th and 19th centuries, the human body was naturally adept at eliminating toxins like heavy metals and radiation from the environment and diet. However, along with all of its modern conveniences, industrialization introduced heavy metals into the environment through the air, soil, water, and even food supply. The recent […]
Who isn’t tempted to grab one of the many popular energy-boosting drinks when we have a big deadline or feel that we have to get some energy going in order to finish the day? The market is taking advantage of our craving for energy by introducing more and more energy drinks that claim instant energy. […]
When you’re dealing with stomach issues, it’s never fun. Specifically, digestive issues are a common and pervasive problem among many adults today, and most of those people would be shocked to learn that many of the problems that they face are stemming from their digestive issues. In order to take a serious look at your […]
Speeding up your metabolism will help take the weight off, but also keep it off. Some people are born with a faster metabolism than others. But just because you might not be one of those lucky people doesn’t mean you can’t make your metabolism work faster with the foods you eat. As a matter of […]
Healthy eating cannot be ignored if you want to become a healthier version of yourself. However, this is not always easy for everyone, especially in today’s world where we are exposed to tons of unhealthy food choices. On that note, here are some simple ways you can train yourself to make wise choices when it […]