Author Archives: Bea Francisco

Short-Term Versus Long-Term Memory Loss

There are noticeable differences between short-term memory loss versus long term memory loss.  To understand how they differ, you need to first know what memory means. Just like a computer, your brain compiles data or memories. These memories consist of our childhood, our teenage years and our adulthood. In that data are the places we’ve […]

Can You Boost Your Immune System When You’re Already Sick?

There’s never a bad time to try to boost your immune system, and that includes while you’re already sick. It might seem redundant to some people to try to boost it after you’ve already been infected, but even while you’re sick, your immune system is still working hard to tackle the existing illness and prevent […]

Irritable Bowel Syndrome: What It Is, Its Symptoms, and Treatments

Do you have a hard time digesting certain types of food? Some people have conditions that make it difficult for them to eat certain types of food because the ingredients in some dishes can irritate the digestive tract and cause it to become inflamed. If this is the case, then it could be possible that […]

Women’s Health: What You Can Do to Combat Lethargy

Women worldwide are suffering from a lack of energy to do what needs to be done in our hectic lifestyles. Lethargy is defined in the dictionary as, “A state of physical slowness and mental dullness resulting from tiredness, disease or drugs and…lack of energy, activity or enthusiasm.” That definition of what women experience almost every […]

How to Stay Active by Fueling Your Nutrition

It’s important to eat right at all times. But when you live an active lifestyle, you have to be sure you’re fueling your body right to keep up and not get run down and even get sick. If you don’t have the proper nutrients and end up running around like crazy, you are more likely […]

You Might Want to Give Up Dairy. Here’s Why.

If you have digestive issues, skin problems, or overall health and diet issues, you may have realized that it could be from a large amount of dairy you consume. If you’re curious to learn more, here are a few benefits of giving up dairy. Your Cancer Risk Drops Massively Believe it or not, a benefit […]

Men’s Health: Get More of These Foods Into Your Diet

Superfoods get their name from the high amount of nutrients they contain. They include a combination of fruits, vegetables, herbs, grains, nuts, and seeds that all have a higher than normal amount of vitamins and minerals. There are superfoods that are good for everyone in general, but some that are best for men based on […]