There are noticeable differences between short-term memory loss versus long term memory loss. To understand how they differ, you need to first know what memory means. Just like a computer, your brain compiles data or memories. These memories consist of our childhood, our teenage years and our adulthood. In that data are the places weâve […]
Author Archives: Bea Francisco
You donât want to get fat when you add pounds – you want to gain weight and muscle at the same time. By now, you know that what you eat plays a pretty big part in adding on pounds in a sensible, healthy way. By bringing exercise into the picture, you can take those pounds […]
Thereâs never a bad time to try to boost your immune system, and that includes while youâre already sick. It might seem redundant to some people to try to boost it after youâve already been infected, but even while youâre sick, your immune system is still working hard to tackle the existing illness and prevent […]
Do you have a hard time digesting certain types of food? Some people have conditions that make it difficult for them to eat certain types of food because the ingredients in some dishes can irritate the digestive tract and cause it to become inflamed. If this is the case, then it could be possible that […]
If you want to get in some good exercise during the day, instead of just trying to find small ways to fit in basic workouts, there are still ways to do that. This is good when you really want to work on your fitness, whether you are toning up, losing the baby weight, or are […]
Women worldwide are suffering from a lack of energy to do what needs to be done in our hectic lifestyles. Lethargy is defined in the dictionary as, âA state of physical slowness and mental dullness resulting from tiredness, disease or drugs andâŠlack of energy, activity or enthusiasm.â That definition of what women experience almost every […]
Itâs important to eat right at all times. But when you live an active lifestyle, you have to be sure youâre fueling your body right to keep up and not get run down and even get sick. If you donât have the proper nutrients and end up running around like crazy, you are more likely […]
If you have digestive issues, skin problems, or overall health and diet issues, you may have realized that it could be from a large amount of dairy you consume. If youâre curious to learn more, here are a few benefits of giving up dairy. Your Cancer Risk Drops Massively Believe it or not, a benefit […]
Superfoods get their name from the high amount of nutrients they contain. They include a combination of fruits, vegetables, herbs, grains, nuts, and seeds that all have a higher than normal amount of vitamins and minerals. There are superfoods that are good for everyone in general, but some that are best for men based on […]
If you want to get in better shape and tone your body but arenât interested in outdoor exercise or going to a gym, do not worry! There are many workouts you can do right from home, and there are even a lot of new fitness trends related to staying out of the gym. Here are […]