Author Archives: Bea Francisco

How Exercise Can Help Get Rid of IBS

IBS is a wildly unpredictable condition that can leave you guessing when the next attack is coming. The positive thing about it however is that you can be confident that doing healthy things like getting the proper nutrition can help you to heal much faster from IBS flare-ups. That’s why exercise can be a great […]

How to Add Apple Cider Vinegar Into Your Diet

If you’ve been reading up on the great things that apple cider vinegar can do for you, then you probably heard that it can have some positive effects on your diet as well. Apple cider vinegar has been used in all sorts of health tonics dating back to the 1800s. Although the mechanisms still aren’t […]

4 Types of Fermented Foods You Should Add to Your Diet

Fermented foods generally bring to mind foods like kimchi or sauerkraut. In fact, many people do not know there are many more fermented foods available. They may also not know there are different types of fermented foods out there. In other words, you don’t have to be limited to cabbage fermentation. Here are a few […]

How to Improve Your Mindset While You Age

When people get older, they are often so consumed with how their bodies change physically that they don’t pay enough attention to their minds. You may notice that your mental health isn’t what it once was, that your memory is lacking, or that you tend to be more negative and pessimistic. It is really important […]

6 Signs You Might Have a Nutrient Deficiency

If your body isn’t receiving adequate nutrition, it will tell you in a variety of ways. Here are some of the physical signs of a lack of nutrients.  1. Nails and Hair that is Brittle The most common cause of dry hair and fingernails remains a lack of biotin in the diet. Biotin, also called […]

What to Eat to Cleanse Your Liver

Fatty liver disease can be a serious condition, but it is also treatable. With non-alcoholic fatty liver, you likely got it at least partly from your diet, so it makes sense that changing your current diet will make a huge difference. Here are some foods that can help to clean out your liver. Healthy Protein […]

Why You’re Always Hungry

Your appetite can be controlled by many things, from how much you are eating, to your hormone levels, physical activity, and so much more. If you find that you are constantly hungry, where after a filling meal, you feel “starving” after an hour or so, it might be time to look at the possible reasons. […]

What to Eat When You Have Diabetes

Women with diabetes need to follow all of the guidelines and healthy lifestyle changes as anyone else with diabetes, including changing their diet. If you have been diagnosed recently, your doctor will likely start you on a new diet that is going to help balance out your blood sugar levels. Here are some tips for […]

Fact: Cognitive Problems Are Avoidable Even In Your 60s

There are witty sayings on cards, popular characters bemoaning forgetfulness, and social media quips ripe with zingers about getting older and forgetting things. But the truth is that forgetfulness isn’t a laughing matter – especially once you start to experience it for yourself. Far too often, we just accept something as part of life and […]