Research has shown that getting quality sleep consistently is one way to protect your heart. Having problems with your sleep can cause you to gain weight and feel fatigued. Lack of sleep, especially from sleep apnea, is also known to cause high blood pressure, increased heart rate, and irregular heart rate. It’s important to take […]
Author Archives: Bea Francisco
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4 Essential Oils For Arthritis
If you have arthritis, you know how frustrating it can be when the pain keeps you from completing normal activities. In addition to seeing your doctor for medical treatments, it is also good to try some natural remedies at home, such as essential oils. Plants like peppermint and rosemary work very well for reducing the […]
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4 Habits You Didn’t Know Are Damaging Your Health
Many people who struggle with maintaining a healthy lifestyle can develop unhealthy habits related to eating. These unhealthy eating habits can lead to weight gain, weight loss, or even health issues. There are many different bad nutrition habits to avoid as well as ways to combat them and adapt a healthier routine. Mindless Eating Mindless eating can occur […]
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Healthy Aging: Why Sleep is Essential
It is a common misconception that as you get older, your sleep needs change. But the fact is, people tend to start experiencing more insomnia as they get older. It isn’t that you don’t need as much sleep, but that it is harder for you to get it. According to the National Sleep Foundation, older […]
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Why You Need To Eat More Ginger
In addition to being a tasty spice popularly used in cooking, ginger has a wide variety of health benefits. Its array of nutrients and healthy compounds provide many positive benefits for women, and its versatility ensures that these benefits can be harnessed in a variety of manners that you don’t want to miss out on. […]
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5 Foods That Help Your Digestion
It is not uncommon that you need to have good digestion for proper overall health, but you might not realize the impact certain foods have on your digestion. This is why it is important to take an active role in your health, and that starts with your diet. If you’re asking yourself what that entails, […]
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How to Combine CBD with Other Sleep Aids
While Cannabidiol, or CBD oil, can help tremendously with sleep, you need to understand that it should not be used with other sleep aids in many cases. In this blog post, you will learn a little more about what to do if you’re trying CBD for sleep but are also taking other medications at the […]
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Top 8 Herbs That Improve Men’s Health
In today’s health-conscious world, many men are searching for ways to improve their health. Some men have spent many thousands of dollars on experimental methods and promises made by companies to deliver a solution to their health goals, but some are turning to the older remedies used by past generations. The use of herbal remedies […]
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What to Eat When You Have Diabetes
Women with diabetes need to follow all of the guidelines and healthy lifestyle changes as anyone else with diabetes, including changing her diet. If you have been diagnosed recently, your doctor will likely start you on a new diet that is going to help balance out your blood sugar levels. Here are some tips for changing your […]
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5 Tips for Reducing Stress While Home Alone
When you are spending a lot of time at home alone, whether in self-isolation or because you are ill, it can be really easy to get stressed out. Right now, the pandemic around the world is creating enough stress on its own, but it gets worse when you have to be quarantined alone. If you […]