IBS is a wildly unpredictable condition that can leave you guessing when the next attack is coming. The positive thing about it however is that you can be confident that doing healthy things like getting the proper nutrition can help you to heal much faster from IBS flare-ups. Thatâs why exercise can be a great […]
Author Archives: Bea Francisco
If youâve been reading up on the great things that apple cider vinegar can do for you, then you probably heard that it can have some positive effects on your diet as well. Apple cider vinegar has been used in all sorts of health tonics dating back to the 1800s. Although the mechanisms still arenât […]
Fermented foods generally bring to mind foods like kimchi or sauerkraut. In fact, many people do not know there are many more fermented foods available. They may also not know there are different types of fermented foods out there. In other words, you don’t have to be limited to cabbage fermentation. Here are a few […]
When people get older, they are often so consumed with how their bodies change physically that they donât pay enough attention to their minds. You may notice that your mental health isnât what it once was, that your memory is lacking, or that you tend to be more negative and pessimistic. It is really important […]
Juicing is something that many people do every day. In fact, some raw vegans and vegetarians use juicing as a meal replacement option. The key to keeping in mind with juicing is why you are doing it and how you are using the fruit or vegetables in your juice. There is a reason to choose […]
If your body isnât receiving adequate nutrition, it will tell you in a variety of ways. Here are some of the physical signs of a lack of nutrients. 1. Nails and Hair that is Brittle The most common cause of dry hair and fingernails remains a lack of biotin in the diet. Biotin, also called […]
Fatty liver disease can be a serious condition, but it is also treatable. With non-alcoholic fatty liver, you likely got it at least partly from your diet, so it makes sense that changing your current diet will make a huge difference. Here are some foods that can help to clean out your liver. Healthy Protein […]
Your appetite can be controlled by many things, from how much you are eating, to your hormone levels, physical activity, and so much more. If you find that you are constantly hungry, where after a filling meal, you feel âstarvingâ after an hour or so, it might be time to look at the possible reasons. […]
Women with diabetes need to follow all of the guidelines and healthy lifestyle changes as anyone else with diabetes, including changing their diet. If you have been diagnosed recently, your doctor will likely start you on a new diet that is going to help balance out your blood sugar levels. Here are some tips for […]
There are witty sayings on cards, popular characters bemoaning forgetfulness, and social media quips ripe with zingers about getting older and forgetting things. But the truth is that forgetfulness isnât a laughing matter – especially once you start to experience it for yourself. Far too often, we just accept something as part of life and […]