Tag Archives: Tocoma

5 IBS-Friendly Foods to Add to Your Diet

Although there are many foods that you will probably want to avoid, many people with IBS enjoy a wide range of meals. Though it isn’t always easy, there are ways to get the nutrients you need even though you have removed some foods from your diet. Preparation and reading are required if you want to […]

What You Should Know About Leaky Gut

If you have had ongoing stomach and intestinal issues, you may have heard your doctor or someone online mention leaky gut. This may sound like something that you think you don’t have or you may have a misconception of what leaky gut actually is. Before you move on from this as a possible issue you […]

9 Simple Ways to Detox Your Body

You may have heard of the body detoxification cleanse that includes drinking a fresh lemonade mixture with cayenne pepper, salt, and maple syrup. This cleansing recipe is supposed to act as a laxative that will keep you hydrated and provide energy. The people who recommend this cleansing recipe suggest using it for a total of […]

Colon Cleanse: What Are the Benefits?

Not only can you eliminate harmful bacteria and toxins, but you gain other colon cleanse benefits, too. If you’re like most people, you understand what it’s like to swing from one extreme to the other. Sometimes it seems like you battle constipation to the point that you know you have to do something about it. […]

4 Simple Lifestyle Changes to Keep Your Gut Healthy

While many people know how they live their life can affect their health, there are still a good number of people on the planet that are somewhat unconcerned with or unaware of the consequences to their daily habits. People around these types of attitudes are likely to adopt similar beliefs about health, and while it’s […]

The Role of Gut Bacteria to Your Digestive Health

The bacteria in your body can get off balance. This can be caused by the intake of antibiotics. This is because antibiotics don’t just destroy bad bacteria, they can also destroy good bacteria. Taking probiotics can help to keep the bacteria in your body balanced. Here are some parts of your body that may be […]

How Does a Weight Loss Colon Cleanse Work?

A weight loss colon cleanse isn’t a quick fix to weight loss. However, it is an important step in the process of losing weight and getting fit. All you have to do is sit on a bench outside of a restaurant and count the number of overweight people heading in or leaving the establishment. The […]

Why You Get Bloated and Simple Ways to Get Rid of It

Bloating, which can cause distention of your abdomen, along with discomfort, gas, and even pain can be frustrating to deal with. Whether you get acutely or chronically, the first question is to wonder why this is happening. Here are some common reasons behind why you might be bloated, along with some tips for dealing with […]

4 Amazing Benefits of Detox

Doing a detox means getting rid of all the toxins built up in your main organs, such as your stomach, kidneys, and liver. It is important to do if you have been following an unhealthy diet or simply to reset your body and get a healthy start. Consider some of these different benefits of doing […]

How to Maintain A Healthy Weight

Consuming healthy foods, beverages, and snacks, and getting regular physical activity may help you reach and maintain a healthy body weight. Making suitable lifestyle choices may also help men and women prevent some health issues. Also, presetting healthy eating and physical activity goals may help you improve your health. Here’s a quick overview of some […]