Tag Archives: stress management

Forest Therapy: The Secret to Boosting Your Immune System

Forest therapy is a rather recent development in stress relief, at least in terms of doing it as a dedicated method of therapy. In reality, you’ve probably done it by chance at some point in your life. Forest therapy, also known as forest bathing, involves going out into the forest, likely on a dedicated trail, […]

Top 10 Simple Ways to Reduce Your Stress

There is no person today that is not aware of the word “stress” or the ill effects it has on health, happiness, and peace. Individuals young and old are affected by the results of stress in one way or another. For youth, it may be the stress of obtaining a college degree only to find […]

Stressed Out? Do These Simple Stress-Relieving Tips

Today, stress is recognized as a contributor to a wide range of mental health issues that are fairly common across all demographics. Knowing how to regain control of tumultuous thoughts can take a lot of effort. Still, modern innovation in the distribution of information has created a new pathway for anyone willing to take the […]

How Stress Affects Heart Health

Stress is something that everyone has to deal with. Its basic definition is your body’s response to any kind of external stimulus – physical, mental, or emotional.  For a long time, physicians and scientists have found that there is a relationship between stress and heart disease risk, but there’s not yet a great understanding of […]

Women’s Health: 8 Foods to Relieve Stress

Many women today are stressed out. It is normal for people to turn to food during times of intense stress. The right foods can help you manage your stress. Here are some foods that will benefit you during times of stress. Tea Drinking a cup of warm tea can instantly help you alleviate your stress. […]

Women’s Health: 6 Ways to Relieve Stress

Stress is one of the most dangerous things that a person can go through. Stress takes a toll on the body, making it more difficult to heal, and it floods the body with hormones that can put your body out of balance. It is imperative to fight the stress that presents itself in life to […]

How Stress Damages Your Brain

If you’re out and around people a lot, you will eventually hear someone say that they love stress sometimes because it helps them to perform better, but is that really the case most of the time? It’s obvious that stress is a part of life, but the ways that it can affect you should move […]