Tag Archives: stress

5 Tips for Reducing Stress While Home Alone

When you are spending a lot of time at home alone, whether in self-isolation or because you are ill, it can be really easy to get stressed out. Right now, the pandemic around the world is creating enough stress on its own, but it gets worse when you have to be quarantined alone.  If you […]

How To Calm Your Anxiety Naturally

If you suffer from anxiety or panic attacks, you might want to look for treatments that don’t involve taking medication. While you should still consider anxiety medication if your doctor suggested it, the following natural remedies can also be a huge help. Essential Oils One of the top ways to treat anxiety naturally is with […]

Forest Therapy: The Secret to Boosting Your Immune System

Forest therapy is a rather recent development in stress relief, at least in terms of doing it as a dedicated method of therapy. In reality, you’ve probably done it by chance at some point in your life. Forest therapy, also known as forest bathing, involves going out into the forest, likely on a dedicated trail, […]

Top 10 Simple Ways to Reduce Your Stress

There is no person today that is not aware of the word “stress” or the ill effects it has on health, happiness, and peace. Individuals young and old are affected by the results of stress in one way or another. For youth, it may be the stress of obtaining a college degree only to find […]

Stressed Out? Do These Simple Stress-Relieving Tips

Today, stress is recognized as a contributor to a wide range of mental health issues that are fairly common across all demographics. Knowing how to regain control of tumultuous thoughts can take a lot of effort. Still, modern innovation in the distribution of information has created a new pathway for anyone willing to take the […]

How Stress Affects Heart Health

Stress is something that everyone has to deal with. Its basic definition is your body’s response to any kind of external stimulus – physical, mental, or emotional.  For a long time, physicians and scientists have found that there is a relationship between stress and heart disease risk, but there’s not yet a great understanding of […]

Women’s Health: 8 Foods to Relieve Stress

Many women today are stressed out. It is normal for people to turn to food during times of intense stress. The right foods can help you manage your stress. Here are some foods that will benefit you during times of stress. Tea Drinking a cup of warm tea can instantly help you alleviate your stress. […]

Women’s Health: 6 Ways to Relieve Stress

Stress is one of the most dangerous things that a person can go through. Stress takes a toll on the body, making it more difficult to heal, and it floods the body with hormones that can put your body out of balance. It is imperative to fight the stress that presents itself in life to […]

Simple Ways to Naturally Lower Your Cortisol Levels

The body produces a hormone called cortisol, which performs a number of significant functions. These include reducing inflammation, balancing blood sugar levels, and regulating metabolism. The body produces cortisol during times of stress or illness as a way of protecting itself. While high levels of cortisol can be beneficial for short-term situations, continued exposure to […]

Stressed Out? Take off Your Shoes and Try Earthing

If you have ever suffered or are suffering from mental health issues such as anxiety, stress, or depression, then you know how difficult it is to manage. What triggers these conditions vary among people, and everyone has their own way of dealing with the side effects. Hence, it is a matter of distinguishing what works […]