If you are looking for ways to lose weight with minimal dieting or exercise, there are several options. Of course, for long-term weight loss and maintenance of healthy weight loss, you will have to make lifestyle changes that include changes in what you eat, the amount you eat, as well as adding regular exercise. But for short-term solutions (such as fitting into an outfit this weekend!), here are some ideas that will yield temporary but immediate healthy weight loss results without diet or exercise.
Body Wraps For Weight Loss
Checking out wellness clinics, saunas, and spas to see if they offer fast healthy weight loss options is the first step. Many of these businesses offer body wraps. There are several different types of body wraps, including mineral body wraps, Lipase body wraps, European body wraps, and heat-based body wraps.
- Mineral body wraps are said to take inches off of your waist, thighs, upper arms, etc. A mineral body wrap is meant to detoxify your body, reduce the appearance of cellulite, firm, tone up your skin, and immediately take off inches.
- Lipase body wraps are done in a two-part process. The first step is an enzyme wrap that removes fat tissue near the surface of the skin. The second step is a mineral wrap designed to tighten and smooth the surface of the skin.
- European body wraps can take off inches from trouble areas (stomach, thighs, etc.) after only one wrap. European wraps are designed to reduce cellulite and stretch marks, while also tightening and toning the skin.
- Heat-based body wraps are a more commonly used type of spa treatment. These treatments involve moist heat and steam and involve heating and massaging problem areas to improve circulation, decrease the appearance of cellulite, and encourage quick weight loss.
Saunas For Quick Weight Loss
Saunas are another way to quickly attain healthy weight loss and slim down. Before you sit in a sauna, you need to drink plenty of water so you can remain hydrated. Spending time in a sauna can help you lose water weight. The heat from the sauna also encourages your body to burn more calories. The high temperatures will cause fat to become water-soluble, which in turn allows your body to release fat along with toxins as you sweat. However, time spent in a sauna should not exceed 15-20 minutes per day. Also, if you have heart problems or high blood pressure, you should avoid the use of saunas.
Another way to boost your metabolism and burn excess weight fast is with the help of Burn Plus Pro.