It is not uncommon that you need to have good digestion for proper overall health, but you might not realize the impact certain foods have on your digestion. This is why it is important to take an active role in your health, and that starts with your diet. If you’re asking yourself what that entails, […]
Having gut health issues can be contributed to a number of different things. Your gut health can also contribute to several problems in your overall health as well. If you have been having gut issues, as well as related health issues, then you may be wondering how you can easily improve your overall gut health. […]
When you’re a person living with IBS, the last thing you want to do is go out and eat something that you know will irritate your stomach. Choosing the right foods is of the utmost importance. If you hope to feel comfortable for the evening, you should know the kinds of foods you should eat. […]
How is your digestive health? That is a question that isn’t always the easiest to answer for most people. Digestive health is a specific part of your health that includes how well you digest your food without disturbance, and how well you absorb the nutrients in the food that you’ve eaten. When you look at […]
You know your basic food groups. You know how much water you should drink a day. And you know what a healthy meal looks like. But do you know what macronutrients are? You do, but you’ve just been calling them something different. We’ll learn about what they are and why they’re so important to your […]
Irritable bowel syndrome (IBS) is a common problem. In fact, about one in every six people has some symptoms related to the syndrome. Unlike some diseases with specific causes and symptoms, irritable bowel syndrome is a collection of symptoms and no one knows the exact cause of the problem. Symptoms of irritable bowel syndrome can […]
When you ate breakfast or lunch today, how did your stomach feel afterwards? Would you consider yourself to be someone with a strong stomach? Are you prone to stomach aches and heartburn? If any of these questions seem familiar to you, or you’ve experienced them on some level, then you probably have some digestion issues. […]