Speeding up your metabolism will help take the weight off, but also keep it off. Some people are born with a faster metabolism than others. But just because you might not be one of those lucky people doesn’t mean you can’t make your metabolism work faster with the foods you eat. As a matter of […]
Fasting has been a health and anti-aging method for centuries. Not only does a five day fast provide a boost to the immune system, but it also reduces your risk of cancer and cardiovascular diseases. A five-day fasting plan was recently introduced, which doesn’t completely cut out all food, but restricts calories to either a […]
Weight management and your metabolism are fiercely intertwined. Metabolism is defined as the process through which people break down food to nourish and repair themselves. It regulates your absorption of nutrients and how they are stored in the body. When you want to achieve health goals and reach a lower weight, variances or changes in […]
When you’re trying your best to get into better shape, it can be very frustrating to keep returning to the scale only to see how little progress you’ve made. When you’ve tried every new diet and bought every book, things can seem impossible, but could it be something other than diet that’s keeping that extra […]
When your metabolism is not working at its most efficient level, you are very likely to feel sluggish and tired even right after you have just woken up. This leads to a terrible cycle of restlessness and difficulty sleeping, loss of energy, and depression. Not to mention how much more difficult it is to lose […]
The path to health is filled with all sorts of detours. This is especially true in the topic of weight and energy. Most people want to do physically-demanding things like playing tennis, hiking, and more, but many do not have the energy to do so. Much of this is due to a poorly functioning or […]
When your metabolism is not working at its most efficient level, you are very likely to feel sluggish and tired, even right after you have woken up. This leads to a terrible cycle of restlessness and difficulty sleeping, loss of energy, and even depression, not to mention how much more difficult it is to lose […]
Do you know what your metabolism is? Many people think it’s just to do with weight gain or weight loss, but it is far more complex than that. The dictionary meaning is, “Your metabolism is the way that chemical processes in your body cause food to be used in an efficient way, for example to […]
Metabolism and weight management go hand in hand, whether you are overweight, underweight or currently enjoy an ideal body weight. In addition to directly influencing how much you weigh, your metabolism also has a say-so in how healthy your cardiovascular and respiratory processes are. The metabolic process in all living organisms is very complex, and […]
If your metabolism is not running as efficiently as it could, then you are at risk of gaining weight, which in turn puts you at risk of developing other diseases. ‘Boosting your metabolism’ is a bit of a buzz-phrase, and most people are aware that if they ‘boost’ their metabolism they can help reduce body […]