Tag Archives: metabolism

Top 3 Factors That Slow Down Your Metabolism

Weight management and your metabolism are fiercely intertwined. Metabolism is defined as the process through which people break down food to nourish and repair themselves. It regulates your absorption of nutrients and how they are stored in the body. When you want to achieve health goals and reach a lower weight, variances or changes in […]

How Your Metabolism Affects Your Weight

When you’re trying your best to get into better shape, it can be very frustrating to keep returning to the scale only to see how little progress you’ve made. When you’ve tried every new diet and bought every book, things can seem impossible, but could it be something other than diet that’s keeping that extra […]

3 Foods That Can Bolster Your Metabolism

When your metabolism is not working at its most efficient level, you are very likely to feel sluggish and tired even right after you have just woken up. This leads to a terrible cycle of restlessness and difficulty sleeping, loss of energy, and depression. Not to mention how much more difficult it is to lose […]

Incredibly Simple Morning Habits to Boost Your Metabolism

The path to health is filled with all sorts of detours. This is especially true in the topic of weight and energy. Most people want to do physically-demanding things like playing tennis, hiking, and more, but many do not have the energy to do so. Much of this is due to a poorly functioning or […]

These Foods Are a Surefire Way to Boost Your Metabolism Naturally

When your metabolism is not working at its most efficient level, you are very likely to feel sluggish and tired, even right after you have woken up. This leads to a terrible cycle of restlessness and difficulty sleeping, loss of energy, and even depression, not to mention how much more difficult it is to lose […]

Metabolism and Metabolic Rate

Do you know what your metabolism is? Many people think it’s just to do with weight gain or weight loss, but it is far more complex than that. The dictionary meaning is, “Your metabolism is the way that chemical processes in your body cause food to be used in an efficient way, for example to […]

Low Carb Diets and Your Metabolism

Metabolism and weight management go hand in hand, whether you are overweight, underweight or currently enjoy an ideal body weight. In addition to directly influencing how much you weigh, your metabolism also has a say-so in how healthy your cardiovascular and respiratory processes are. The metabolic process in all living organisms is very complex, and […]

Stop Feeling Sluggish and Boost Your Metabolism

If your metabolism is not running as efficiently as it could, then you are at risk of gaining weight, which in turn puts you at risk of developing other diseases. ‘Boosting your metabolism’ is a bit of a buzz-phrase, and most people are aware that if they ‘boost’ their metabolism they can help reduce body […]

Metabolism Boosting Foods

If your metabolism is slower than it should be, you can give it a boost with certain foods. Diet controls our health in so many ways and it is easy to fix many a problem just by eating the right foods at the right time. Here are a few foods you can add to your […]

Green Tea For Weight Loss

One of the safest and healthiest adjuncts to losing weight is to drink green tea. If you want to lose weight and stay healthy for many years to come, green tea advocates will tell you to drink plenty of this healthy tea. Choosing to lose weight is certainly a tough decision. However the road to […]