Periodic moments of forgetfulness are quite normal, especially if you are overworked or simply tired at the end of the day. While occasionally forgetting a simple fact or task is easy to overlook, regular bouts of forgetfulness can be extremely frustrating. There are many causes of memory loss, some of which are genetic, others may be due to your lifestyle. Regardless of the reasons, there are ways you can boost your memory safely.
Reduce Your Sugar Intake
Excessive sugar consumption has been noted as the cause of a wide variety of chronic conditions and health problems. Cognitive decline is just one of the many complications that can arise due to excessive sugar consumption over a long period of time. Too much sugar in a person’s diet can reduce their brain volume, specifically in areas that contain short-term memory centers. Consider reducing carbonated drinks, snacks, and food that contain high levels of processed sugar, and also energy drinks. Reducing the amount of sugar in your diet will help improve your memory and also improve your health overall.
Make Sure To Get Enough Sleep
Lack of sleep can be directly linked to problems with memory. Sleep allows your brain to consolidate memories, similar to a computer. When your brain is able to consolidate properly during your sleep cycle, short-term memories are transformed into long-term memories. Once memories are consolidated, more space is created for new short-term memories. Habitual sleep deprivation prevents your mind from functioning optimally and according to medical research, can actually cause permanent cognitive decline. Make it a habit of getting at least seven hours of sleep each night, but eight or even nine is optimal.
Reduce Your Alcohol Consumption
There is nothing wrong with unwinding at the end of the week with a beer or two or even enjoying a glass of wine with your meals. However, excessive or even habitual consumption of alcoholic beverages can lead to memory loss. Binge drinking in particular is not only bad for your memory, it is generally bad for your health overall. Habitually raising your blood alcohol level to 0.08 or higher has been proven to alter the chemistry of the brain, including causing memory deficiency. Alcohol is toxic to the brain and over time will slowly eat away at the hippocampus. This is the area of your brain tasked with memory and short-term recall.
A bonus tip to help boost your memory naturally is to take Theobroma Superfood regularly.