In recent years, you’ve probably heard a lot of things about the hormone cortisol. There are numerous articles that have been written that could give people the idea that cortisol is something that you want to avoid. A more balanced view would acknowledge that cortisol is a part of a complex system, so creating an […]
Forest therapy is a rather recent development in stress relief, at least in terms of doing it as a dedicated method of therapy. In reality, you’ve probably done it by chance at some point in your life. Forest therapy, also known as forest bathing, involves going out into the forest, likely on a dedicated trail, […]
There is no person today that is not aware of the word “stress” or the ill effects it has on health, happiness, and peace. Individuals young and old are affected by the results of stress in one way or another. For youth, it may be the stress of obtaining a college degree only to find […]
Today, stress is recognized as a contributor to a wide range of mental health issues that are fairly common across all demographics. Knowing how to regain control of tumultuous thoughts can take a lot of effort. Still, modern innovation in the distribution of information has created a new pathway for anyone willing to take the […]
Many women today are stressed out. It is normal for people to turn to food during times of intense stress. The right foods can help you manage your stress. Here are some foods that will benefit you during times of stress. Tea Drinking a cup of warm tea can instantly help you alleviate your stress. […]