Practicing self-love is often challenging, even for those of us who have a very firm sense of self. When we are faced with serious challenges, it can become even more difficult to take care of ourselves properly. While some may consider self-love narcissistic, it is important to always stay in touch with your personal happiness and wellbeing to maintain proper mental health. If you are wondering how to get started, we have a few suggestions.
Get Active & Eat Well
Eating well is a very important part of self-love. When you take care of your body, it will take care of you, body, mind, and soul. There is nothing wrong with indulging in your favorite comfort foods, but it is important that you consume meals that contain the nutrients, vitamins, and minerals you need to thrive. Don’t forget to drink plenty of water to keep your skin hydrated and your system clear of toxins. Staying active is also important. You don’t have to have a gym membership, but make sure to walk, run, laugh, and play a little each day. Just 30 minutes of activity each day can lead to better overall mental and physical health.
Move Outside Of Your Comfort Zone
Living in a comfortable way will certainly keep you content, but you won’t move forward as a person. Take a chance and try something new regardless of how simple or fleeting it may be. This can be as easy as trying a new type of food or even learning a new skill. The feeling you get from pushing limits and stepping outside of your zone of comfort is a great way to love yourself and boost your overall confidence.
Write It Out
Keeping a journal may seem like a very teenage thing to do, but it is actually a great tool that can help with self-love. Writing down your frustrations, thoughts, goals, and fears can free up space in your mind for other things. Depending on what you are putting down on paper, throwing it away or even burning it afterward can also prove to be a cleansing exercise. This is especially helpful for people who don’t have anyone to talk to or those that simply prefer to keep their deepest thoughts and secrets to themselves. Letting things out and letting them go will give you more space and energy for positive vibes.
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