If you’re worried about your health, it’s important to understand the relationship between alcohol and blood pressure. While alcohol doesn’t always cause high blood pressure, excessive drinking can play a role in it. Some studies have shown that drinking one or two glasses of alcoholic beverages can improve heart health. But if you don’t drink, […]
There are many daily habits and routines that help with happy and healthy aging. When it comes to your health, your physical health and mental health are the two main areas. Here are some daily habits to introduce into your routine to improve your physical health as you age. Eat a Nutritious, Balanced Diet I […]
Men are more likely than women to develop some form of cancer. They’re also twice as likely as women to die from the disease. Some doctors speculate that the chasm between the number of men who die from cancer and the number of women who survive cancer stems from women being more vigilant about screenings […]
When you are considering your menu plan to help boost your fertility, you may be looking at only your solid food. There are some other things to consider, like herbs that will help as well. These herbs can be added to your meals, taken as supplements, or added into your juices and smoothies. If you […]
Women are often dismayed to go through years of what would be considered “normal” periods, only to find at some point that their period has become heavy and rather unmanageable. Heavy periods, also called menorrhagia, are characterized by blood loss of more than eight teaspoons per period (it’s not easy to know exactly how many […]
Type 2 diabetes is a chronic medical condition that can be managed with diet and doctor-recommended treatments. It is important that not only do you eat the right things, but you avoid the wrong things. Here are some foods you should avoid when you have type 2 diabetes. Excessive Amounts of Sugar Naturally, you want […]
When you are improving on your daily routine to be happy and fulfilled as you age, it is important that you consider your mental health and your physical health. From reducing stress and changing your mindset, mental health should be given just as much care as introducing diet and exercise for your physical health. Here […]
Stress is one thing that is definitely bad for your health. Hormones produced when you are stressed out can contribute to a range of ailments and make it far more difficult to heal from injury or sickness. With IBS, there is an entirely different level of things that need to be addressed. The digestive tract […]
If you are struggling to keep your appetite and hunger under control, it might not just be about what you are eating or when, but your physical activity. Many people believe that the only place exercise has with appetite is helping you to be hungrier and requiring more food in your diet, but others have […]
At this point, you’re probably very well aware that nutrition and the way that you absorb nutrients has a lot to do with the number of benefits you gain from what you’ve eaten. People have used nutrient-rich foods like herbs for thousands of years to avoid illness and cure sicknesses that arise suddenly in a […]