If you are into meal prepping, you may already be incorporating superfoods into your weekly meal plans. One way to do this effectively is by using salads, either in regular containers or in mason jar options. These can be prepared a few days to a week ahead of time and can help ensure you are […]
There are several reasons to add superfoods to your daily eating routine, including a decrease in inflammation. You can also greatly increase certain nutrients to your diet with superfoods that contain multiple sources of vitamins, minerals, and compounds. Once you make the choice to add superfoods into your diet, you may be at a loss […]
Malnutrition is a critical health issue among older adults caused by eating too little food, too few nutrients, and by digestive problems related to aging. Malnutrition causes fatigue, depression, weak immune system, anemia, weakness, and digestive, lung, and heart problems. To prevent malnutrition as you age: Eat nutrient-packed food Have flavorful food available Snack between […]
When you’re trying to understand arterial blood pressure, it helps to know some basics about your body. You have a large network of blood vessels in your body. Some lead to the heart from your various organs and tissues. These are called veins. Other blood vessels come away from your heart and take blood rich […]
Have you ever stepped off the scale and said, “I can’t gain weight no matter how hard I try?” If that sounds all too familiar, it may be that what you’ve tried to do didn’t work because it was the wrong method for your body. You may have resigned yourself to having a ‘fast’ metabolism […]
You probably already know you are supposed to reduce your sugar and certain other unhealthy foods when you have diabetes, but did you know a low-carb diet is also recommended? Here is a look into why eating a lower-carb diet can be helpful with managing type 2 diabetes. Carbs Can Turn Into Glucose The main […]
Strokes are not health emergencies that just happen to elderly men. Strokes can strike even in a young man’s life. The risk of having a stroke is greater in men than in women – though strokes can be more fatal in women. Some studies attribute the higher number of men who have strokes to the […]
If you’re struggling with feeling tired all the time, you may be interested in finding the cause of fatigue in your body. Fatigue can actually be caused by many different things. Some of them are simple and harmless, while others can be a serious cause for concern. The most common cause of occasional fatigue is […]
After researching superfoods and your options, you may have decided to give fertility dieting a go before moving to chemical options. If this sounds like you, you may be hitting a brick wall on starting that fertility diet and what the best methods are. Here are a few tips to start a healthy fertility diet, […]
Healthy eating cannot be ignored if you want to become a healthier version of yourself. However, this is not always easy for everyone, especially in today’s world where we are exposed to tons of unhealthy food choices. On that note, here are some simple ways you can train yourself to make wise choices when it […]