Tag Archives: fern activ

Are Your Energy Levels Low?

Low energy levels can cause depression, health problems, and lack of focus. If you’re doing everything you can to promote energy in your lifestyle such as eating a balanced diet, exercising, and reducing stress in your life, you may have another problem – either mental or physical. Some main symptoms and signs that may indicate […]

How to Manage Adrenal Fatigue

When confronting difficult and debilitating conditions as adrenal fate, you can be faced with some very hard choices, but staying informed may help you take control of the disorder and return you to a very close place to your previous standard of living. Information can be difficult to weed through, so this information should help […]

4 Cost-Free Exercises You Can Do During Your Free Time

Many people are under the misconception that they can’t work out because they don’t have money for a treadmill in their home or they can’t pay the monthly fee for a gym membership. However, there are plenty of ways to exercise without spending a dime. Assuming you have workout clothes that work fine, which can […]

4 Easy Ways to Sneak in Fitness for Busy Moms

You probably know the importance of getting regular exercise, but finding time to get it done can be a lot more difficult. However, there are ways you can sneak it in during your normal day without ever scheduling the exercises or hitting the gym. Every little bit helps, son on your busy days when you […]

Benefits of Stretching At Home

You may have a tough time figuring out what workout may work best for you. This is a problem many people have. With busy schedules and limited time, you may not know what options will help. One thing you can do is stretching at home. If you aren’t sure how this would benefit your health […]

The Truth: Do Energy Supplements Really Work?

Energy supplements are the newest trend for those of us who aren’t getting all the energy-boosting nutrients that we need in our diets. We also live in a stressful world that can zap our energy and leave us mired in things to do and not enough energy to do them. Although there aren’t a lot […]

4 + 1 Essential Supplements While Working Out

If you are someone who works out a lot, you might need some additional supplements and vitamins than those who are sedentary or only does a mild amount of cardio exercise. The more rigorous your workout routine, the more your body needs to be fueled with the right nutrients. Here are some essential supplements to […]

Understanding the 5 Parts of Your Immune System

While fully understanding the different systems of your body can be difficult, it’s a bit easier if you break them down into their individual components. When it comes to your immune system, there are five main parts of it that you need to know about. All of these parts work together to help your immune […]

Are Multivitamins Effective in Boosting Your Immune System?

Many people are aware that vitamins are a big part of keeping your immune system working properly. From vitamin C to B6, they all play some kind of role in keeping your body disease-free. Many people get these vitamins from food, but others opt to get them from pills and gummies. Instead of taking a […]