Tag Archives: healthy lifestyle

4 Easy-to-Find Fermented Foods for Beginners

When you start off with any diet routine or adding foods to your diet routine, you may be cautious about what you add. You don’t want to have allergic reactions, but you also don’t want to have an issue of spending a lot of money on a food item that you actually don’t like. Before […]

What You Need to Know About Gastritis

People who deal with intestinal and digestion issues know that there are many different levels of it. One common thing is that medical conditions often go undiagnosed because the symptoms are similar for many other causes of those same symptoms. One condition that might contribute to worsening gut issues is gastritis. About Gastritis Gastritis is […]

How You Can Manage Your Diabetes As A Woman In Your 60s

A woman of any age can get type 2 diabetes, but it is no surprise that it does tend to be more common for older women. If you are of senior age, you might have a higher concern about having diabetes, and experiencing some of the related complications. Take a look at the following information […]

Ayurveda: A Natural Solution for Total Wellness

Ayurveda is a traditional healing practice that primarily focuses on preventing and protecting you from diseases. Ayurvedic specialists recommend proper diet, exercise, and lifestyle changes to help you achieve wellness. When combined, these factors strengthen your mind, body, and spirit. Here are some of the many benefits of adopting the Ayurvedic lifestyle. Strengthens the Immune […]

What to Stay Away From When You Have IBS

When you’re a person living with IBS, the last thing you want to do is go out and eat something that you know will irritate your stomach. Choosing the right foods is of the utmost importance. If you hope to feel comfortable for the evening, you should know the kinds of foods you should eat. […]

Healthy Eating 101: How To Create A Healthy Diet Plan

The key to healthy eating is to focus on the whole, minimally processed food that your body needs as you age—food that is as close to its natural form as possible. Our bodies respond differently to different foods, depending on genetics and other health factors, so finding the healthy diet that works best for you […]

Try These 3 Quick and Easy Clean Eating Breakfasts

The morning might be busy and hectic, but that doesn’t mean it is okay to skip breakfast. You already know that breakfast is the most important meal of the day, and you should make sure you fit in something every morning. The following breakfast ideas are not only approved by a clean eating lifestyle, but […]

Can’t Gain Weight? Here’s What You Need to Know

Have you ever stepped off the scale and said, “I can’t gain weight no matter how hard I try?” If that sounds all too familiar, it may be that what you’ve tried to do didn’t work because it was the wrong method for your body. You may have resigned yourself to having a ‘fast’ metabolism […]

Read This Before You Think You Don’t Need More Collagen

Collagen supplements are available to help boost the amount of collagen in your body, which can help with everything from your gut health to your skin. This natural protein is found in your body, but of course, due to the natural aging process, you might notice much less of it as you get older. Here […]