There are so many anti-aging products on the market, it can be difficult to know which ones to use. The problem is that many make claims that turn out to be untrue, while others contain chemicals that can actually aid the aging process rather than slow it. The other thing that isn’t always made clear is that anti-aging is just as much (if not more so) about what we consume as it is what we put on our skin. To help you make informed choices and look after your body as well as possible, we’ve put together a list of natural anti-aging tips.
1. Drink lots of water
A simple tip, but one that definitely shouldn’t be ignored. Drinking lots of water can have such a positive impact on our skin, helping it to look brighter, clearer, and generally more youthful. It also helps us to keep our bodies healthy and aid in the functioning of our various bodily systems – also important if we want to be healthy and active as we age!
2. Eat a range of fresh fruit and vegetables
It is no secret that our bodies need a variety of vitamins and nutrients to function at their optimum. We can find a lot of these in fresh fruit and vegetables, which will not only help us to look younger but feel younger too!
3. Consume (and use) green tea
Green tea is one of those magical products that can help with anti-aging through both consumption and application. It is rich in antioxidants and can help with cell regeneration as well as the reduction of wrinkles. Drinking the tea is beneficial, but you can also wait for it to cool, soak a cloth and apply it directly on your skin to open pores and reduce puffiness.
4. Make your own face masks
Skincare is an important part of anti-aging routines but it can be difficult to know which products to use. The good news there are many natural alternatives that are highly effective and won’t break the bank. Try banana and honey, olive oil and lemon, or even fresh orange juice.
5. Use aloe vera regularly
Like green tea, aloe vera can be consumed or applied to the skin. It contains vitamins C and E which are well known for their anti-aging properties so make sure aloe vera is a regular in your anti-aging routine!
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