Tag Archives: RefleTox

Top 10 Simple Ways to Reduce Your Stress

There is no person today that is not aware of the word “stress” or the ill effects it has on health, happiness, and peace. Individuals young and old are affected by the results of stress in one way or another. For youth, it may be the stress of obtaining a college degree only to find […]

Stressed Out? Do These Simple Stress-Relieving Tips

Today, stress is recognized as a contributor to a wide range of mental health issues that are fairly common across all demographics. Knowing how to regain control of tumultuous thoughts can take a lot of effort. Still, modern innovation in the distribution of information has created a new pathway for anyone willing to take the […]

Women’s Health: 8 Foods to Relieve Stress

Many women today are stressed out. It is normal for people to turn to food during times of intense stress. The right foods can help you manage your stress. Here are some foods that will benefit you during times of stress. Tea Drinking a cup of warm tea can instantly help you alleviate your stress. […]

How to Treat Pain and Other Disorders With Cannabidiol (CBD)

If you are searching for ways to use CBD or Cannabidiol to treat your chronic pain, you will find a unique benefit. It comes from hemp plants, which treat many different ailments, so you can get help with your problem while also alleviating other issues simultaneously.  How to Use CBD for Pain First of all, […]

Chronic Pain: Is It Possible to Sleep Soundly Again?

Difficulty sleeping is fairly common among the general population. This is largely due to stress brought upon by work, family, or even simple daily interactions. Sleep is even more difficult to achieve if you are a person who is suffering from a disorder that causes you to experience high levels of constant pain. Most people […]

Experience Holistic Healing With Reiki Therapy

Reiki healing involves channeling positive energy into the body through gentle techniques. Reiki has been practiced since the early 1900s, pioneered by Mikao Usui, a Buddhist from Japan. He used reiki healing practices to help with everything, from improving the immune system to helping with emotional and mental issues. There are several ways that this […]

Understanding Acupuncture and Its Healing Power

Acupuncture is an ancient form of Chinese medicine that uses hair-strand thin needles in different pressure points of the body. These pressure points provide various health benefits, including helping with allergies, muscle pain, chronic health problems, and even infertility. Keep reading to learn more about acupuncture and how it can help you. Purpose of Acupuncture […]

Common Sleep Issues in Women and How to Fix Them

Sleep issues among women often occur for a variety of reasons, including overwhelming stress, hormonal changes, arthritic joins and sleep apnea. Fortunately, there are ways that women can improve their sleep quality. Coping with Overwhelming Stress If you are a woman who is coping with so much stress, then it is essential to relieve your […]

Stressed Out? Take off Your Shoes and Try Earthing

If you have ever suffered or are suffering from mental health issues such as anxiety, stress, or depression, then you know how difficult it is to manage. What triggers these conditions vary among people, and everyone has their own way of dealing with the side effects. Hence, it is a matter of distinguishing what works […]

The Amazing Benefits of Catnip Herb

Herbs are often recommended as natural remedies for different physical and mental health issues. You may already be familiar with herbs like lavender and basil, however, there are other incredible, less common herbs to consider. Catnip herb is one of them. While it is terrific for cats, humans also benefit from it. Below are some […]