Healthy eating cannot be ignored if you want to become a healthier version of yourself. However, this is not always easy for everyone, especially in today’s world where we are exposed to tons of unhealthy food choices. On that note, here are some simple ways you can train yourself to make wise choices when it comes to your diet.
When eating healthy, flexibility often works best. Don’t restrict yourself to a certain way of eating if that type of eating doesn’t work for you.
Make eating more vegetable fun. Vegetable provides vitamins and minerals while not adding a lot of calories.
Cook food fast by cooking fresh or frozen vegetables in the microwave for a quick side dish at any meal.
Always have fresh vegetables cut up ahead of time in your refrigerator for quick snacks or to add to a dish. Bell peppers, cauliflower or broccoli are good choices.
Opt for vegetables in a variety of vibrant colors. Red, orange and dark green vegetables are loaded with vitamins and minerals.
Frozen vegetables are just as nutritious as fresh veggies. Be sure to choose ones without added sauces, butter, cream or gravy.
If you must have takeout, choose healthier dishes that have veggies in the main dish, such as vegetable stir-fries.
Steamed foods are better than fried. For example, steamed dumplings and rice are lower in saturated fat than its fried cousin.
At restaurants, ask for your food to be cooked in less oil or with half the sauce or gravy.
Be mindful of how much sauce and other condiments you use. Teriyaki sauce has a lot of added sugar while soy sauce is high in sodium.
Choose a variety of foods throughout the day. Opt for something from each food group to get all the nutrients you need for good health.
Carbs are not the enemy. As long as they are good carbs, such as whole-grain bread, pasta or wholegrain cereals that are low in sodium and sugar.
Not only do you need fresh vegetables, but a variety of fruits should be consumed as well. The recommendation is five servings of fruit and vegetables a day.
Eat moderate portions, instead of eliminating foods. It’s fine to eliminate most processed foods or sugary foods, but if you keep portion sizes to a minimum, it’s easier to eat foods you enjoy without eliminating anything.
Don’t skip meals, especially breakfast. This can lead to out-of-control hunger that results in overeating, often the wrong kinds of food.
Drink plenty of fluid, up to 1.5 liters a day. Water is the best option but variety is good too. Other choices are tea, coffee, milk, unsweetened juice.
Learn how to substitute good fats for those bad fats. Canola or olive oil is better than butter. Lean meats, skinless poultry and fish are better than fatty meats.
Cook most of your meals at home. This way you make sure the ingredients are healthy and portion sizes are correct.
Put a curb on your sweet tooth. Instead of that big slice of grandma’s chocolate cake, choose a sliced apple with nut butter or fresh figs with ricotta cheese.
Add blueberries to 7-gram cereal for a healthy breakfast. Blueberries are the youth berries packed with antioxidants.
Drink regular tea instead of decaf tea. Regular tea is rich in antioxidants.
Choose ice cream that can build bones. Opt for one that has 15% of the Daily Value for calcium in a 1/2 cup serving.
Eat Salmon. One of the most delicious and richest sources of Omega-3 fats, Salmon is full of this good fat.
Instead of having plain on raw vegetables for a snack, add some fat such as a small amount of dip or a slice of cheese.
Read labels to be aware of what’s in your food. Manufacturers often hide sugar, unhealthy fats and chemicals in foods packaged as healthy.
Avoid processed and packaged foods as much as possible. Instead become friends with the fresh foods aisle.
Love chocolate but think it’s unhealthy? Have a cup of hot cocoa in its place. Cocoa is rich in antioxidants without the fat of chocolate.
Eating with chopsticks, unless you’re an expert, helps you slow down and recognize when you’re full so you aren’t tempted to overeat.
Eat more Shrimp. These little guys are low in fat and calories but big on taste.
Stay away from fried foods and sugary foods. Fried and sugary foods are loaded with calories and bad-for-you fats.
Replace sugary drinks like soda with tea, infused water or no sugar-or-sodium fruit juices for better health.
Be chic and healthy by sipping Sparkling Water or Seltzer. Nothing is better for your health than staying hydrated.
Drink four cups of green tea daily. It’s filled with antioxidants.
Slow down. Stop eating before you feel full.
Don’t bring unhealthy food into your home. That way when you get a craving for ice cream, you’ll have to get out of the house to have some.
Eat lean proteins such as skinless chicken, fish and lean meats as well as eggs.
Limit the sweets and processed foods that are filling put have no nutritional value.
Opt for beans, beets or spinach in place of corn.
Put your healthy foods in the front of your refrigerator or on the counter so they are in easy eyesight.
Have a glass of warm water with fresh lemon juice every morning before you eat. This simple drink helps the liver work better.
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