Tag Archives: healthy foods

How to Effectively Treat Acne as an Adult

To effectively treat acne, you need to know what factors can cause or aggravate your condition. You’ve no doubt heard the common myths that eating chocolate or oily foods causes acne. While a healthy diet is recommended, there is no one specific food that causes acne outbreaks. Learning to recognize the facts from the myths […]

Foods You Should Be Eating, According to Science

In recent years, the Health Promotion Board has developed dietary guidelines for children, adolescents, and adults. However, older adults have different nutritional requirements and require a separate set of guidelines. While there is plenty of tips on nutrition available in magazines and new media channels, not all of these are science-based and accurate. This set […]

Discretionary Choices: Foods To Limit As An Older Adult

If you are over 70 years old, some of your dietary needs differ from other populations. Your calorie needs decrease as you get older, yet you may need more of some key nutrients. How Many Calories The amount of calories you need depends on how physically active you are. The USDA defines a sedentary lifestyle […]

High Cholesterol Solutions: Low Cholesterol Diet

Has your doctor told you that you need to go on a low cholesterol diet? Or maybe you have some family history of heart disease or other problems, and you want to start early to stay as healthy as you can for as long as possible. A diet of this nature is one of the […]

Be Kind to Your Heart and Eat These Foods

Humans have been eating variations of similar foods for thousands of years. In recent years, science has discovered how many of these nutrient-specific foods have been an integral part of human development and health and how they help us stay alive so well. Many organs benefit from nature’s gifts. However, this article seeks to discuss […]