Tag Archives: Fern-activ

Are Your Energy Levels Low?

Low energy levels can cause depression, health problems, and lack of focus. If you’re doing everything you can to promote energy in your lifestyle such as eating a balanced diet, exercising, and reducing stress in your life, you may have another problem – either mental or physical. Some main symptoms and signs that may indicate […]

Women’s Health: 3 Simple Ways to De-stress and Get More Work Done

Between careers, kids, aging parents, relationships, finances, and who knows what else, women have a lot of things that can potentially cause great stress in their lives. Stress can cause a compromised immune system, depression, weight gain or loss, loss of sex drive, difficulty concentrating, and just plain crabbiness. What can we do to help […]

How to Manage Adrenal Fatigue

When confronting difficult and debilitating conditions as adrenal fate, you can be faced with some very hard choices, but staying informed may help you take control of the disorder and return you to a very close place to your previous standard of living. Information can be difficult to weed through, so this information should help […]

Habits to Adopt to Stay Physically Fit Even in Your 60s

There are many daily habits and routines that help with happy and healthy aging. When it comes to your health, your physical health and mental health are the two main areas. Here are some daily habits to introduce into your routine to improve your physical health as you age. Eat a Nutritious, Balanced Diet I […]

A Busy College Student’s Guide to Exercise

When you head off to college, you might be a little concerned about the ‘Freshman 15’ that so many people talk about. This is a risk for various reasons—from unhealthy foods you tend to eat to other unhealthy habits when you’re busy studying and spending time with your friends. However, just because you are in […]

How to Go From Too Thin to Fit and Lean

You don’t want to get fat when you add pounds – you want to gain weight and muscle at the same time. By now, you know that what you eat plays a pretty big part in adding on pounds in a sensible, healthy way. By bringing exercise into the picture, you can take those pounds […]

How to Stay Active by Fueling Your Nutrition

It’s important to eat right at all times. But when you live an active lifestyle, you have to be sure you’re fueling your body right to keep up and not get run down and even get sick. If you don’t have the proper nutrients and end up running around like crazy, you are more likely […]

Can’t Go to the Gym? Do These Workouts Instead!

If you want to get in better shape and tone your body but aren’t interested in outdoor exercise or going to a gym, do not worry! There are many workouts you can do right from home, and there are even a lot of new fitness trends related to staying out of the gym. Here are […]

Everything You Need to Know About Frailty

It is instinctively known that someone frail probably is at risk for some health-related problem. In fact, we all have seen this all our lives, those who can’t function so well. And in one of those rare cases, medical science has caught up with public perception – it usually is the other way. What is […]