Speeding up your metabolism will help take the weight off, but also keep it off. Some people are born with a faster metabolism than others. But just because you might not be one of those lucky people doesn’t mean you can’t make your metabolism work faster with the foods you eat. As a matter of […]
Fasting has been a health and anti-aging method for centuries. Not only does a five day fast provide a boost to the immune system, but it also reduces your risk of cancer and cardiovascular diseases. A five-day fasting plan was recently introduced, which doesn’t completely cut out all food, but restricts calories to either a […]
When you’re trying your best to get into better shape, it can be very frustrating to keep returning to the scale only to see how little progress you’ve made. When you’ve tried every new diet and bought every book, things can seem impossible, but could it be something other than diet that’s keeping that extra […]
Do you know what your metabolism is? Many people think it’s just to do with weight gain or weight loss, but it is far more complex than that. The dictionary meaning is, “Your metabolism is the way that chemical processes in your body cause food to be used in an efficient way, for example to […]