Do you find that you overeat, not just in general, but specific foods? This is often not from proper hunger cues from your body, but due to cravings. Many people crave salty or sweet foods, but it can be a craving for just about anything. Here are some tips for curbing those cravings. Drink More […]
Tag Archives: Sante FibrEnergy
If you have heard of the term âstress eating,â then this will probably come as no surprise to you. Many people have discovered that when they are under a lot of emotional stress, they donât lose their appetite like some, but actually get a bigger appetite and more cravings. Typically, you arenât actually hungry, but […]
Who isnât tempted to grab one of the many popular energy-boosting drinks when we have a big deadline or feel that we have to get some energy going in order to finish the day? The market is taking advantage of our craving for energy by introducing more and more energy drinks that claim instant energy. […]
If you are struggling to keep your appetite and hunger under control, it might not just be about what you are eating or when, but your physical activity. Many people believe that the only place exercise has with appetite is helping you to be hungrier and requiring more food in your diet, but others have […]
Women worldwide are suffering from a lack of energy to do what needs to be done in our hectic lifestyles. Lethargy is defined in the dictionary as, âA state of physical slowness and mental dullness resulting from tiredness, disease or drugs andâŠlack of energy, activity or enthusiasm.â That definition of what women experience almost every […]
No matter how you take care of yourself, eating well, and exercising, youâre all bound to succumb to stress, workload, occasional sleeplessness, and demands on your time and energy. During these times, you need to have an arsenal of energy boosters that can pick you up off the floor and get you going again in […]
Your appetite can be controlled by many things, from how much you are eating, to your hormone levels, physical activity, and so much more. If you find that you are constantly hungry, where after a filling meal, you feel âstarvingâ after an hour or so, it might be time to look at the possible reasons. […]
You probably already know some of the natural energy boosters that can get your mind and body going â like a cup of coffee, a chocolate bar, or a high-calorie snack. The problem with those boosters is that they only last a very short amount of time. Then, when you come down from the temporary […]
Chronic fatigue syndrome (CFS) is a disease that causes a person to become so tired that normal daily function is impaired. The tiredness that is experienced is so severe that mental and physical activity or movement make this condition worse, and rest usually doesnât diminish the fatigue. This disease is a difficult one to diagnose […]
When you are trying to lose weight or maintain your current weight, hunger, and appetite often come up. If you feel like you are never truly full and always have hunger pangs, then it is good to look at the types of foods you are eating. Some foods can actually help you feel fuller longer […]
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