Tag Archives: digestion

Herbs for Digestion

The digestive system not only plays a critical role in your gastrointestinal health but also supports your mental and emotional wellbeing. A healthy gut is, therefore, integral to your overall health and wellness. While several factors can upset the function of the digestive system, there are herbs that can coax your digestion back into balance. Whether used as a […]

5 Foods That Help Your Digestion

It is not uncommon that you need to have good digestion for proper overall health, but you might not realize the impact certain foods have on your digestion. This is why it is important to take an active role in your health, and that starts with your diet. If you’re asking yourself what that entails, […]

Is Your Gut Keeping You Awake?

There is new research concerning how the health of your digestive system can lead to having insomnia or making the condition worse. Here is new information concerning the best ways to improve the health of your gut to have better sleeping patterns.  Why Does Your Digestive System Affect Your Sleeping Patterns?  Scientists studied young healthy […]

How Exercise Can Help Get Rid of IBS

IBS is a wildly unpredictable condition that can leave you guessing when the next attack is coming. The positive thing about it however is that you can be confident that doing healthy things like getting the proper nutrition can help you to heal much faster from IBS flare-ups. That’s why exercise can be a great […]

3 Easy Ways to Improve Your Gut Health

Having gut health issues can be contributed to a number of different things. Your gut health can also contribute to several problems in your overall health as well. If you have been having gut issues, as well as related health issues, then you may be wondering how you can easily improve your overall gut health. […]

What You Need to Know About Gastritis

People who deal with intestinal and digestion issues know that there are many different levels of it. One common thing is that medical conditions often go undiagnosed because the symptoms are similar for many other causes of those same symptoms. One condition that might contribute to worsening gut issues is gastritis. About Gastritis Gastritis is […]

What to Stay Away From When You Have IBS

When you’re a person living with IBS, the last thing you want to do is go out and eat something that you know will irritate your stomach. Choosing the right foods is of the utmost importance. If you hope to feel comfortable for the evening, you should know the kinds of foods you should eat. […]

Understanding Chronic Conditions Related to Digestive Issues

How is your digestive health? That is a question that isn’t always the easiest to answer for most people. Digestive health is a specific part of your health that includes how well you digest your food without disturbance, and how well you absorb the nutrients in the food that you’ve eaten. When you look at […]

Having Trouble with Bloating? It Might Be Your Diet

Abdominal bloating is a pesky symptom that most people experience repeatedly throughout their life. It can be caused by a variety of things, most of which are fairly harmless and can be treated with simple measures. Bloating is most commonly caused by food-based indigestion or a buildup of gas in the digestive system. As long […]

Listen to Your Gut: What Is It Saying?

How well do you listen to your body when it has something to tell you? If you’re like most people, then you probably feel like you’re relatively in touch with your body and how it feels and functions from one day to the next. However, it’s easy to overlook certain signs that your body may […]