Humans have been eating variations of similar foods for thousands of years. In recent years, science has discovered how many of these nutrient-specific foods have been an integral part of human development and health and how they help us stay alive so well. Many organs benefit from nature’s gifts. However, this article seeks to discuss […]
Author Archives: Bea Francisco
Most people who want a body that appears young and healthy would go on diets and work out at the gym. While these create positive impacts on your health, are there areas that you might be forgetting? The human brain is another vital organ in the human body that requires care so that it can […]
Do you want to think more quickly, efficiently, and be more confident in your choices? Maybe there is a new skill that you have been hoping to learn, but it seems out of your reach. If this is the case, you would not be the first person to hope that they could improve their thinking […]
In recent years, high cholesterol has become a common issue among adults. The decline in the quality of food has heavily contributed to the rise in heart disease cases worldwide. Fortunately, there are healthy and natural ways to help maintain heart health and lower harmful cholesterol levels. There are foods born from nature that are […]
If you are not aware of the factors that could make you vulnerable to heart disease, it might seem like heart issues appear out of thin air—without warning. Thus, it is essential to learn about the things you can do to protect yourself by increasing your awareness of the signs associated with heart problems. Knowledge […]
Collagen is an essential protein your body needs for its connective tissues. You have these tissues everywhere in your body, including joints, muscles, cartilage, and even your skin and hair. Knowing its essence, here are some of the top food sources for getting more collagen to your diet. Bone Broth Bone broth is one of […]
You can add many things to your juice that can turn it from ordinary drink to a nutrient-dense superfood. If you have been juicing for a while, you might be ready to get more adventurous. One excellent addition to your juice is turmeric. Turmeric is a fantastic plant that has many uses. Why you should […]
The path to health is filled with all sorts of detours. This is especially true in the topic of weight and energy. Most people want to do physically-demanding things like playing tennis, hiking, and more, but many do not have the energy to do so. Much of this is due to a poorly functioning or […]
While it might seem like an easy thing to grasp, knowing what defines a healthy brain is more complicated than being mentally sound. There is a mind-boggling amount of systems and structures with moving chemicals to take into account, and people have only just begun to map a fraction of this incredibly intricate organ. Since […]
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Despite its commonality and the high number of survivors, there is still a wide gap between actual knowledge about heart attacks and what the public gleaned from the movies. Real events of heart attack are often more challenging to detect and can appear in very subtle ways. Knowing these signs can serve as a great […]