In recent years, high cholesterol has become a common issue among adults. The decline in the quality of food has heavily contributed to the rise in heart disease cases worldwide. Fortunately, there are healthy and natural ways to help maintain heart health and lower harmful cholesterol levels. There are foods born from nature that are ready to be imparted to us. With that said, here are different foods that are good for your health and can improve your good cholesterol levels.
Plants that contain fat have a beneficial effect on human health, and olive oil is no exception. This oil has excellent antioxidant properties that can protect you from damage caused by low-density lipoproteins or LDL cholesterol. Instead of using corn-based cooking oils, use extra virgin olive oil at lower temperatures. You can eat it mixed with garlic and spices to get a mega-dose of helpful vitamins and a potent anti-inflammatory. You can even drizzle it on your salad as it makes a delicious salad dressing.
One excellent way to lower your cholesterol is to incorporate a good amount of fatty fish into your diet. Fish like salmon, tuna, mackerel, and trout are very high in omega-3 fatty acids, which helps reduce the inflammation that causes blockages in the arteries and veins. A freshly-made tuna salad with some celery can provide so many health benefits. If you do not like eating fish, you can seek alternative sources of omega-3 fatty acids in over-the-counter pills.
This fruit is another plant with delicious fats that aid your overall health. Avocado raises the amount of high-density lipoprotein or HDL cholesterol in the blood. This type of cholesterol prevents and lowers various cardiovascular diseases such as stroke and heart attack. Furthermore, these fats can improve arterial elasticity. You can add avocado to a variety of foods to embolden the flavor. You can add freshly-sliced avocado to some frozen fruit for a delicious brain-healthy smoothie for breakfast.
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