Tag Archives: high cholesterol

Cholesterol 101: A Basic Guide to Understanding Cholesterol

Cholesterol is something that people have learned to fear. We spend a lot of time eating foods that don’t have much of it, and we get our blood tested for it, but what is this strange substance that’s responsible for damaging our hearts? Cholesterol is a material that’s waxy and fatty. It’s found in the […]

Are You Still Believing These 3 Myths About High Cholesterol?

Health usually isn’t the most understood topic. Many people have formed ideas and beliefs about the world of health through old misinformation and stories passed down through the generations. In the last few decades, we have even seen major campaigns demonizing food that has been eaten by people for as long as humans have recorded […]

How to Avoid High LDL (Bad) Cholesterol Levels

Everyone already knows that keeping their cholesterol under control is an important part of staying healthy and alive. Still, many are in the dark when it comes to keeping their cholesterol levels in a healthy place. Researchers have worked very hard testing and collecting information that can help you achieve your health goals, but there […]

A Quick Guide to Normal Cholesterol Levels

Cholesterol levels are determined by a blood test that shows how much good and bad cholesterol are in your bloodstream. The normal cholesterol levels will depend on your age, sex, and the country you reside in. What’s considered a good level for a child would be considered off for an adult and vice versa. Some […]

High Cholesterol Solutions: Low Cholesterol Diet

Has your doctor told you that you need to go on a low cholesterol diet? Or maybe you have some family history of heart disease or other problems, and you want to start early to stay as healthy as you can for as long as possible. A diet of this nature is one of the […]

What Causes Cholesterol Symptoms?

Some people mistakenly believe there are no high cholesterol symptoms, but that is a myth. While very subtle, you do get warnings that your cholesterol levels are out of control. Signs You Have High Cholesterol If you have experienced dizziness or angina (chest pain), it can be a sign that your cholesterol levels have already […]

3 Deadly Health Conditions Caused By High Cholesterol

Even though the particles of cholesterol in the blood are very small, they can pose a massive problem for any person who has cholesterol that remains high while they are dealing with other health issues. High cholesterol has become common among adult men, so it is worth discussing that it can lead to life-threatening conditions […]

Foods Guaranteed to Improve Your Cholesterol

In recent years, high cholesterol has become a common issue among adults. The decline in the quality of food has heavily contributed to the rise in heart disease cases worldwide. Fortunately, there are healthy and natural ways to help maintain heart health and lower harmful cholesterol levels. There are foods born from nature that are […]

Drink up Your Way to Lowering Your Cholesterol!

High cholesterol and its repercussions have been a growing concern among the people that study health and nutrition around the world. After years of intense research, science has uncovered that nature provides a wide variety of options when it comes to dealing with high cholesterol, and a large portion of it comes from plant fats […]

Do Not Ignore These Signs of High Cholesterol

While you may have been born with anxiety disorder, that does not mean your lifestyle choices are not making it worse. The following list includes some things that can trigger your panic attacks or worsen your anxiety. Managing anxiety disorders is much easier when you can avoid these things. Surrounding Yourself With Negative People The […]