Tag Archives: collagen production

Running Low on Collagen? Eat More of These Foods!

Collagen is an essential protein your body needs for its connective tissues. You have these tissues everywhere in your body, including joints, muscles, cartilage, and even your skin and hair. Knowing its essence, here are some of the top food sources for getting more collagen to your diet.  Bone Broth Bone broth is one of […]