Collagen is an essential protein your body needs for its connective tissues. You have these tissues everywhere in your body, including joints, muscles, cartilage, and even your skin and hair. Knowing its essence, here are some of the top food sources for getting more collagen to your diet.
Bone broth is one of the most excellent ways of getting more collagen into your body. You cannot go wrong with bone broth. This is because you get parts of the animal you would not normally eat, particularly the bone. You make the broth by soaking animal bones. Most collagen types come from parts of the body like bones, joints, and ligaments, which is the benefit of simply making your own broth. There are different animal broth types, including beef bone broth, chicken bone broth, and even fish bone broth. Of course, each has its benefits.
For plant-based collagen sources, you will not necessarily get the collagen directly from them, but they can help boost the production of collagen in your body. You want to look for plants rich in vitamin C, like red bell peppers. These not only help boost collagen production, but they also provide important amino acids and antioxidants that are incredible for your gut health, immune system, and skin health. If you are not fond of bell peppers, you can always resort to other vitamin C sources, such as broccoli, kiwi, grapefruit, and oranges.
Leafy Green Vegetables
The reason that salad is considered healthy is not only because most lettuce and leafy greens are low in fat and calories, but because it is so nutrient-dense. Having more leafy greens, especially the dark versions like spinach and kale, will provide you with some great nutrients, including a collagen production boost. Seek darker green vegetables as well, such as arugula and broccoli.
If you eat seafood, you cannot go wrong with eating more wild-caught salmon. Make sure to look for the wild-caught salmon instead of farmed salmon. This is because wild-caught seafood is always better and much healthier. You are going to get important minerals and proteins in salmon, along with omega-3 fatty acids and tons of other vitamins your body needs for healthy collagen production and overall health and wellness.
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