While taking collagen supplements has many health benefits, a few of the most popular ones are that it improves the health of your hair, skin, and nails. This is largely because collagen plays an important role in the condition of your connective tissues. These tissues are found all throughout the body, including your skin and […]
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Running Low on Collagen? Eat More of These Foods!
Collagen is an essential protein your body needs for its connective tissues. You have these tissues everywhere in your body, including joints, muscles, cartilage, and even your skin and hair. Knowing its essence, here are some of the top food sources for getting more collagen to your diet. Bone Broth Bone broth is one of […]
Collagen and Its Essential Anti-Aging Properties
Collagen is a popular ingredient among skincare products, especially those that promise to shed off years from your looks. You may not have an inkling about how important its role is for the tissues of your entire body. Collagen is a type of protein that is both essential and naturally found in the human body. […]