Tag Archives: health foods

Foods Guaranteed to Improve Your Cholesterol

In recent years, high cholesterol has become a common issue among adults. The decline in the quality of food has heavily contributed to the rise in heart disease cases worldwide. Fortunately, there are healthy and natural ways to help maintain heart health and lower harmful cholesterol levels. There are foods born from nature that are […]

Running Low on Collagen? Eat More of These Foods!

Collagen is an essential protein your body needs for its connective tissues. You have these tissues everywhere in your body, including joints, muscles, cartilage, and even your skin and hair. Knowing its essence, here are some of the top food sources for getting more collagen to your diet.  Bone Broth Bone broth is one of […]