Tag Archives: Buah Merah Mix

How Effective Is a Lymphatic Massage in Boosting the Immune System?

The concept of lymphatic massages has been going around lately as a means of helping boost your immune system. You may have heard about them and heard people talk about their benefits, but some find it hard to believe that you can boost your immune system through a simple massage. To understand what this massage […]

Do These 3 Habits Every Day to Keep Yourself Illness-Free

You may be considering changing your lifestyle so you can live a more illness-free and healthy life. You may know that changing your diet and exercise routine are part of that. After that, you may be drawing a blank. There are some daily healthy habits you can start doing to keep you illness-free. Here are […]

4 Foods You Should Buy Organic and Why

Organic produce, meats, and other foods are often better quality than their non-organic counterparts. Oftentimes, the organic and non-organic foods will not defer by much, especially if the food does not require any pesticides to grow. However, there are some foods that we recommend you should generally buy organic for their quality and taste.  Wine […]

4 Immunity-Boosting Herbs to Add to Your Diet

Natural remedies for your immune system range from using essential oils to changing your daily habits. Another great way to give your immunities a nice boost is with certain herbs. Here are some of the top healing herbs that can help you fight off the cold and flu. Echinacea This recommendation is probably not that […]

Can Essential Oils Boost Your Immune System?

Essential oils have been somewhat controversial in recent years. While some people swear by them, others have denounced them as being scams. There’s some validity to both sides. While some have had genuine success in using oils, people out there market it to do way more than it actually can. Essential oils can help with […]

3 Reasons to Visit Your Doctor Annually

Do you see your physician annually for a well-care checkup? You should! Our health and risk factors consistently change over time. Each year our bodies change, and regular checkups can prevent some diseases entirely. If you haven’t established a relationship with a primary care physician, it is highly recommended. While urgent care facilities are great […]

7 Signs of Type 2 Diabetes

According to the CDC, 30.3 million Americans have type 2 diabetes – almost 10% of the population – and a further 84.1 million have prediabetes, which can lead to diabetes if untreated. Many people with prediabetes and diabetes do not know they have these conditions; however, treatment is essential to avoid serious, life-threatening complications. Symptoms […]

3 Deadly Health Conditions Caused By High Cholesterol

Even though the particles of cholesterol in the blood are very small, they can pose a massive problem for any person who has cholesterol that remains high while they are dealing with other health issues. High cholesterol has become common among adult men, so it is worth discussing that it can lead to life-threatening conditions […]

Women’s Health: 4 Tricks for Healthy Aging

All people age, but the minor differences in hormones among genders mean that there should be more significant considerations at specific times in life. It takes effort to remain focused on creating an atmosphere of health and prosperity into your later years. Still, it is well worth it because you will experience a greater quality […]

4 Natural Ways To Reduce Anxiety and Panic Attacks

If you suffer from anxiety or panic attacks, you might want to learn treatments that do not involve taking medication. While you should still consider medicines for anxiety, especially if your doctor suggested it, the following natural remedies can also be a huge help. Essential Oils One of the top ways to treat anxiety naturally […]