Be Kind to Your Heart and Eat These Foods

Humans have been eating variations of similar foods for thousands of years. In recent years, science has discovered how many of these nutrient-specific foods have been an integral part of human development and health and how they help us stay alive so well. Many organs benefit from nature’s gifts. However, this article seeks to discuss which ones can aid with heart health. In the next few chapters, you will find a short list of foods that are good for your heart.

Nuts

Nuts are high in unsaturated fats, a kind of fat that is very beneficial to the body. These fats are essential for your health as they have been proven to reduce the chance of heart disease. That does not mean eating more of them than normal is good. Remember that health is primarily achieved through balance. A half-cup of nuts is usually enough.

Oats

For over 100 years, oats have been a mainstay for breakfast and other meals throughout the day. These little grains provide both soluble and insoluble types of fiber that aid the body in the absorption and removal of cholesterol, which is a massive help to heart health. Studies have shown that people who eat oatmeal have a lower risk of heart disease than those who do not.

Sunflower Seeds

Coronary artery disease is a common type of cardiovascular disease that often occurs when blockage forms in pathways to the heart. When this blockage reaches the point where it becomes a severe issue, often, the direct result is a heart attack. Sunflower seeds and other foods that contain a high level of vitamin E have been proven effective against these blockages. It is recommended to put more focus on antioxidant sources. 

Bell Peppers

As a pepper matures through its different stages, the colors become an indicator of the flavor that the pepper will provide. The chemical that provides the color of the bell peppers is called carotenoids. The carotenoids possess powerful antioxidant properties that help the body fight cellular damage that leads to a multitude of disorders, including heart disease and cancer. They accomplish this by helping break down the blockages from the arteries.

Another (super)food that has excellent heart-protecting benefits is Theobroma Superfood from Orgaanics. Safeguard your heart while also improving your overall health and wellness with Theobroma Superfood today.