Seek Professional Advice It would help if you had blood tests done regularly to keep a careful watch on your cholesterol readings. You especially want to know the state of your LDL or bad, since it can wreak havoc on your heart and cause a heart attack. You do not automatically have to reach for […]
Many people eat a lot more sugar than they should. With fast food and processed foods being so common nowadays, sugar has been added to almost everything to give it irresistible flavor. However, it comes with a lot of serious side effects. What Is a Sugar Detox? In addition to the obvious weight gain, excessive […]
In the realm of health, there is an innumerable amount of factors that contribute to either good or bad health status. Like machines, the human body requires an amount of fuel and maintenance to function at the most suitable level for a lengthy lifespan. For people, maintenance includes exercise. Exercise works to help us achieve […]
Colds and flu are just the tip of the iceberg for many of the illnesses that go around. You become even more exposed to different bacteria and viruses when you work out at a gym, have children who attend public school, or become part of a social organization. Basically, any exposure can lead to possible […]
If you or someone you know has arthritis, you know how hard it can make your life. Arthritis comes in many different types. In fact, there have been over 100 known forms of arthritis. Arthritis is a group of many different conditions that all engage in damaging the joints of the body. Osteoarthritis The most […]
We have all heard it before. Breakfast is the most important meal of the day. This meal will set the tone for the rest of your day, so you want to do it right. Would you be surprised to hear that you have most likely been doing it wrong all along? That’s right—the types of […]
There are over a hundred different autoimmune conditions, and they can strike any part of the body. Each autoimmune disorder will have its specific symptoms; however, there are some commonalities, particularly at the early stages. These common symptoms include: Fatigue Aches and pains Swelling and redness Joint stiffness Mild fever Mild flu-like symptoms Numbness and […]
I have to be honest with you. This was a little bit of a shock for me when I first read it. I assumed something like blueberries or the popular kale would be our most significant source of antioxidants. After all, we hear about these new superfoods in the media all the time. While a […]
Among the different healthy foods that you want your kids to eat, fruits and vegetables are probably at the top of the list. If you have picky eaters who want nothing to do with them, making eating fun can immensely encourage them to try different ones and figure out what veggies are their favorite. Here […]
Having inflammation anywhere in the body is a sign that you have an immune system that has gone haywire. While inflammation can happen for any reason—illness, injury, or even simple muscle or tissue irritation—you do not want your body to stay in a state of inflammation because that can negatively impact your overall health. There […]