When you are trying to be as healthy as possible, it often includes increasing your vitamins and minerals. One of the vitamins that is frequently overlooked is vitamin K. This is a type of fat-soluble vitamin that provides various chemical compounds. You can find vitamin K through a supplement, multi-vitamin, or with certain foods. Why […]
Tag Archives: Vitamin C
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Vitamin C: Diabetics’ Protection Against Viruses
Vitamin C is an incredibly important part of your immune system and your health in general. Vitamin C deficit once frequently caused a disease known as scurvy, but low vitamin C can also cause you to have a much weaker immune system among a bunch of other issues. Most people associate vitamin C with citrus […]
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3 Tricks to Keep Your Brain Young and Healthy
Most people who want a body that appears young and healthy would go on diets and work out at the gym. While these create positive impacts on your health, are there areas that you might be forgetting? The human brain is another vital organ in the human body that requires care so that it can […]
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Proven Ways You Are Destroying Your Brain
In the last few years, scientists on health have accumulated a massive amount of research that aims to create health programs that will help them reach their personal goals. In this search, they have uncovered unprecedented amounts of useful information about the right kinds of foods to eat, which can also be associated with cognitive […]
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Grow Your Own Immune Boosting Foods
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Many of the natural methods of boosting your immune system revolve around eating the right kinds of foods. However, buying them constantly from the grocery store can start to prove to be a bit expensive. Many of these foods can be grown at home in your own garden, giving you wonderful organic options straight from […]