If you are someone who works out a lot, you might need some additional supplements and vitamins than those who are sedentary or only does a mild amount of cardio exercise. The more rigorous your workout routine, the more your body needs to be fueled with the right nutrients. Here are some essential supplements to […]
Tag Archives: exercise
In the realm of health, there is an innumerable amount of factors that contribute to either good or bad health status. Like machines, the human body requires an amount of fuel and maintenance to function at the most suitable level for a lengthy lifespan. For people, maintenance includes exercise. Exercise works to help us achieve […]
Making your health a priority takes time, preparation, and perseverance. Some find it hard to stick to a fitness routine, while others seem to thrive when they take ownership of their body and realize that no one will be there to force them to work out if they are not able to do it for […]
Many women are uncomfortable with some parts of their bodies. So, it is fortunate that the smallest tweaks can lead to some significant weight loss and a leaner physique. Here are the most common problem areas that women are most concerned with, how to combat them, and ways to lead a healthier lifestyle through exercise […]
16
Aug
Aug
Regular exercise is an essential part of living a healthy life—not just for humans, but for all creatures. While men and women are very biologically similar, there are minor differences that create reasons why women should focus on maintaining proper health through exercise. As you exercise regularly, over time, you will see the benefits of […]
30
Jul
Jul
No one is spared from the effects of a pandemic. Some activities are added to while some are crossed off from our daily to-do lists. Being adaptive and resilient in hard times like this are skills we all need to practice to help us survive the pandemic. Because most of us are forced to stay […]
25
Jul
Jul
As we get older, exercise becomes more important. You are probably aware that exercise is a great way to increase your quality of life as it helps combat depression, isolation, and some physical illnesses. People who do not maintain a healthy level of activity are more likely to fall into these problems. Below are more […]
30
Mar
Mar
Do you know what your metabolism is? Many people think it’s just to do with weight gain or weight loss, but it is far more complex than that. The dictionary meaning is, “Your metabolism is the way that chemical processes in your body cause food to be used in an efficient way, for example to […]
27
Mar
Mar
If your metabolism is not running as efficiently as it could, then you are at risk of gaining weight, which in turn puts you at risk of developing other diseases. ‘Boosting your metabolism’ is a bit of a buzz-phrase, and most people are aware that if they ‘boost’ their metabolism they can help reduce body […]
26
Mar
Mar
One of the safest and healthiest adjuncts to losing weight is to drink green tea. If you want to lose weight and stay healthy for many years to come, green tea advocates will tell you to drink plenty of this healthy tea. Choosing to lose weight is certainly a tough decision. However the road to […]
- 1
- 2