When you begin a plan for an at-home workout, you may immediately go to the type of equipment you need. It may surprise you to find out there are several workouts that do not require equipment at all. The misconception is that these workouts will not give you the results you need in the time […]
No one is spared from the effects of a pandemic. Some activities are added to while some are crossed off from our daily to-do lists. Being adaptive and resilient in hard times like this are skills we all need to practice to help us survive the pandemic. Because most of us are forced to stay […]
As you probably know, bodyweight exercises allow you to workout anywhere and usually with no equipment or weights, toning and strengthening your entire body. For some people, they really want to focus on their upper body, which is where the following moves benefit you the most. Pull-Ups and Push-Ups Two bodyweight exercises that are fantastic […]