Tag Archives: immune system

How to Deal With Chronic Fatigue Syndrome

Chronic fatigue syndrome is a problem that many people face. It’s more than just feeling tired for a few days. Chronic fatigue syndrome is a feeling of fatigue for more than six months. It can also be accompanied by problems with concentration and memory. Sometimes, in addition to feeling fatigued people also experience sore throat, […]

5 Herbs That Can Strengthen Your Immune System Naturally

There are a wide variety of herbs and spices that you can incorporate into everyday foods to make them taste a lot better. Many of these can be grown at a home garden or even inside, or they can be picked up at a grocery store easily. Elderberry While herbs are great for making your […]

Eat These Foods to Become Unstoppable During Workouts

You won the battle over apathy. You have summonsed the willpower to get to the gym and push your body to its limit. Do yourself a favor, and make certain your body is properly fueled with an appropriate pre-workout snack.  1. When to Eat?  Timing is everything. Eat too soon and you will not receive […]

Forest Therapy: The Secret to Boosting Your Immune System

Forest therapy is a rather recent development in stress relief, at least in terms of doing it as a dedicated method of therapy. In reality, you’ve probably done it by chance at some point in your life. Forest therapy, also known as forest bathing, involves going out into the forest, likely on a dedicated trail, […]

Vegetarians: Do They Really Have Stronger Immune Systems?

Over the past few years, vegetarian diets have become increasingly popular for a number of reasons. Some people do it because they believe it to be morally right, while others try it out to see weight loss benefits. Many have claimed that by going vegetarian and maintaining a plant-based diet you will boost your immune […]

How Effective Is a Lymphatic Massage in Boosting the Immune System?

The concept of lymphatic massages has been going around lately as a means of helping boost your immune system. You may have heard about them and heard people talk about their benefits, but some find it hard to believe that you can boost your immune system through a simple massage. To understand what this massage […]

Can You Boost Your Immune System When You’re Already Sick?

There’s never a bad time to try to boost your immune system, and that includes while you’re already sick. It might seem redundant to some people to try to boost it after you’ve already been infected, but even while you’re sick, your immune system is still working hard to tackle the existing illness and prevent […]

4 Immunity-Boosting Herbs to Add to Your Diet

Natural remedies for your immune system range from using essential oils to changing your daily habits. Another great way to give your immunities a nice boost is with certain herbs. Here are some of the top healing herbs that can help you fight off the cold and flu. Echinacea This recommendation is probably not that […]

Can Essential Oils Boost Your Immune System?

Essential oils have been somewhat controversial in recent years. While some people swear by them, others have denounced them as being scams. There’s some validity to both sides. While some have had genuine success in using oils, people out there market it to do way more than it actually can. Essential oils can help with […]

How Avoiding Alcohol Can Perk Up Your Immune System

You may notice that after nights of heavy drinking, you get pretty sick. While it’s common for people to get hangovers after nights like those, you may even notice things like flu symptoms afterwards, which isn’t necessarily a part of the hangover. In reality, heavy or consistent drinking can damage and impair your immune system, […]