Tag Archives: immune system

4 Immunity-Boosting Herbs to Add to Your Diet

Natural remedies for your immune system range from using essential oils to changing your daily habits. Another great way to give your immunities a nice boost is with certain herbs. Here are some of the top healing herbs that can help you fight off the cold and flu. Echinacea This recommendation is probably not that […]

Can Essential Oils Boost Your Immune System?

Essential oils have been somewhat controversial in recent years. While some people swear by them, others have denounced them as being scams. There’s some validity to both sides. While some have had genuine success in using oils, people out there market it to do way more than it actually can. Essential oils can help with […]

How Avoiding Alcohol Can Perk Up Your Immune System

You may notice that after nights of heavy drinking, you get pretty sick. While it’s common for people to get hangovers after nights like those, you may even notice things like flu symptoms afterwards, which isn’t necessarily a part of the hangover. In reality, heavy or consistent drinking can damage and impair your immune system, […]

3 Primary Risk Factors for Autoimmune Conditions

Normally, our immune systems fight the viruses and bacteria that can make us sick. In an autoimmune disorder, the immune system mistakes the body’s own cells as a threat and attacks. The risk factors of autoimmune conditions include gender, genetics, and environmental triggers.  Gender and Autoimmune Conditions Women are diagnosed with autoimmune conditions roughly twice […]

The Top Vitamin to Bolster Your Energy Levels

Vitamins can help your health in many ways, and some can provide that boost of energy you need to accomplish more during the day when you need it. There are energy drinks, but most of them are loaded with caffeine to keep you awake and stimulate the nerves. Energy vitamin supplements have experienced a boost […]

3 Surprising Benefits of Taking Cold Showers

While most people enjoy nice, warm, cozy showers, it might be better for you to take cold showers because of its benefits. In general, this is about any showers where the temperature is below room temperature, so it doesn’t exactly have to be freezing, but it shouldn’t warm you up either. Below are some of […]

Cold & Flu Solutions: 3 Vitamins to Boost Your Immune System

Getting enough nutrients throughout the day not only helps you prevent getting the cold and flu by boosting your immune system, but it also allows you to treat it as well. Here are some essential vitamins and minerals for these types of illnesses. Zinc When you have a cold or flu, you need to be […]

Beware: These Foods Weaken Your Immune System

While there are plenty of foods out there that can help boost your immune system, there are also plenty of foods that can hurt it. These foods will negatively affect your body in such a way that your immune system cannot do its job properly, leaving you more prone to infection and more likely to […]

Warning: Sugar Jeopardizes Your Immune System

Many people eat a lot more sugar than they should. With fast food and processed foods being so common nowadays, sugar has been added to almost everything to give it irresistible flavor. However, it comes with a lot of serious side effects.  What Is a Sugar Detox? In addition to the obvious weight gain, excessive […]

Top 4 Natural Ways to Boost Your Immune System

Colds and flu are just the tip of the iceberg for many of the illnesses that go around. You become even more exposed to different bacteria and viruses when you work out at a gym, have children who attend public school, or become part of a social organization. Basically, any exposure can lead to possible […]