If you are just getting started with running, your first goal is probably to run a 5k. A lot of special events and charity runs are 5k, which means you are running a total of 5 kilometers. In miles, this is about 3.1 miles. It isn’t a long-distance, but it can be a challenge for […]
You can enjoy your life at any age, so don’t let the fact that you are middle-aged or an older adult keep you from the activities you want to pursue. In fact, finding things you love to do can keep you active and bring a lot of happiness into your life. Solo or Social Activities […]
It is instinctively known that someone frail probably is at risk for some health-related problem. In fact, we all have seen this all our lives, those who can’t function so well. And in one of those rare cases, medical science has caught up with public perception – it usually is the other way. What is […]
There are hair cells within your ear that enable you to hear. As you grow older, these cells can become damaged, and they don’t regenerate. When you lose these cells, you lose the ability to hear clearly and sometimes at all. Signs of Hearing Loss Some of the warning signs that you’re experiencing hearing loss […]
In recent years, the Health Promotion Board has developed dietary guidelines for children, adolescents, and adults. However, older adults have different nutritional requirements and require a separate set of guidelines. While there is plenty of tips on nutrition available in magazines and new media channels, not all of these are science-based and accurate. This set […]
Regular exercise is an essential part of living a healthy life—not just for humans, but for all creatures. While men and women are very biologically similar, there are minor differences that create reasons why women should focus on maintaining proper health through exercise. As you exercise regularly, over time, you will see the benefits of […]
Acupuncture is an ancient form of Chinese medicine that uses hair-strand thin needles in different pressure points of the body. These pressure points provide various health benefits, including helping with allergies, muscle pain, chronic health problems, and even infertility. Keep reading to learn more about acupuncture and how it can help you. Purpose of Acupuncture […]
Health can make or break a person’s life, so it is necessary to research what you can do to stay healthy and live by what you learn. However, male and female humans are not equally created from a biological standpoint. Thus, it is essential to learn the differences between the genders and how to keep […]
The tragedy of injury or illness comes to all of us at least once in our lives. With the rise of food supplements, more and more people quit relying solely on medical treatment to get well and be healthy. Dietary supplements aim to help your body heal quicker, inside and out. Below are five nutritional […]
Lower back pain is the leading cause of disability around the world and it’s the second biggest reason why people need to visit a doctor. It’s certainly a pity we aren’t taught to care for our backs at a very young age. We just take our spine for granted, not realizing that it can easily […]