Author Archives: Administrator

How to Boost Your Metabolism to Lose Weight

If you want to lose weight, don’t deprive your body of important calories and nutrients. Instead, take action to re-activate your metabolism and get it working to your advantage. If you are having difficulty getting rid of unwanted fat or reaching your desired weight, maybe it is due to your metabolism not functioning as well […]

What Are the Signs of Mental Fatigue?

Mental fatigue occurs when the brain is overstimulated, or through a lack of sleep and/or suffering from chronic mental stress. If a person is mentally stressed they may find it hard to get to sleep and/or stay asleep, or alternatively, stressed individuals may require more sleep than usual. Healthy sleep is crucial for physical and […]

7 Anti-Aging Smoothie Ingredients

Smoothies are becoming hugely popular as easily prepared power food. What’s not to like? If you use fresh ingredients, the only processing is the time in your blender! Manufacturers are taking advantage of this popularity and releasing a huge range of products in a large price range. While some of these may offer increased ease […]

Lifestyle Tips to Strengthen the Immune System

Many people think that getting a cold is normal especially when it’s the cold season. So, you have come to accept that experiencing headaches, pain in the sinuses, and sore throat are completely normal. Do you know that there are easy ways to help shield yourself from cold, cough, and flu? Also, that suffering from […]

Ultimate Guide to Rheumatoid Arthritis

Rheumatoid arthritis causes joint pain and is a systemic disease, meaning it spreads throughout the body. It is also an auto-immune disease. This is when your body’s immune system, which normally protects you against disease-causing bacteria and viruses, mistakenly attacks your joints. When your autoimmune system attacks the thin membrane that lines your joints, systemic […]

3 Ways to Make a Superfood Smoothie

Smoothies are a great way to get all of your nutrients in one easy-to-drink meal. You can stuff them full of fruits, vegetables, superfoods, and even protein powders to give yourself the massive boost you need. You can also use them to fill the void you may have with vitamins and certain minerals throughout the […]