In the realm of health, there is an innumerable amount of factors that contribute to either good or bad health status. Like machines, the human body requires an amount of fuel and maintenance to function at the most suitable level for a lengthy lifespan. For people, maintenance includes exercise. Exercise works to help us achieve a higher amount of potential to function at a higher level in times of need and function easily while at rest. This article will focus on how exercise affects heart health.
One of the best things for the body is exercise because as you become more active, your body undergoes changes that help you adapt to higher levels of activity. The opposite can be said to inactivity. The converse side of that is the process the body goes through to cut back on supplying resources due to inactivity. This can be very dangerous because when the heart becomes weaker from not being used, it can put you at risk of heart failure and the cyclical dangers of weight gain. It is never a good idea to go very long without getting your heart rate up.
When you get good exercise, you are causing more blood to pump through your circulatory system. This works your veins and arteries, which helps improve their elasticity. This also helps the body carry all kinds of foreign agents and dead cells to waste disposal sites, like your lymph nodes. It also improves the amount of fat in your bloodstream and lowers cholesterol. This leads to healthier extremities, meaning your hands and feet will fall asleep less, and you will not get cold as easily. Keep in mind that cholesterol can be an issue even if you are not overweight.
High Blood Pressure
If you have been diagnosed with high blood pressure, it is probably good to speak with a doctor before you begin a workout routine. They will be able to provide you with the kind of exercise you can do without putting yourself in danger. When doing any kind of activity, it is important to maintain normal deep breathing to avoid hyperventilation and still be able to feed muscles the oxygen they need to function.
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