If you have been looking up healthy recipes like smoothies, you probably see that chia seeds are often recommended. This is because of the amazing amount of nutrients they contain. Here are some health benefits of using chia seeds. Nutrients in Chia Seeds Chia seeds are tiny spherical seeds that are black in color. They […]
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How to Stick With Your Workout Goals During Quarantine
No one is spared from the effects of a pandemic. Some activities are added to while some are crossed off from our daily to-do lists. Being adaptive and resilient in hard times like this are skills we all need to practice to help us survive the pandemic. Because most of us are forced to stay […]