Essential oils are not uncommon in the world of holistic health, and if you are someone who has been treading or hoping to tread the path of a healthy lifestyle, then you probably want to learn more about these oils. Many people still have some blurred ideas about how they are supposed to use essential […]
The advent of herbs and exotic plants and the information about which of these are beneficial for natural health goals has overwhelmed many people. Companies who wish to make their products more visible can also add to the clutter. Fortunately, there is an ocean of online resources that can educate you about unusual plants that […]
What are your initial thoughts when you hear the word ‘detox’? Does your mind associate it with toxic chemicals, like cleaning products? Or a harsh detox diet where you only consume lemon water for an entire week? If so, you might be surprised to learn that there are diet plans out there that are incredible […]
The body produces a hormone called cortisol, which performs a number of significant functions. These include reducing inflammation, balancing blood sugar levels, and regulating metabolism. The body produces cortisol during times of stress or illness as a way of protecting itself. While high levels of cortisol can be beneficial for short-term situations, continued exposure to […]
When it comes to medical conditions and diseases, men and women suffer many of the same illnesses. However, studies have shown that, like men, women are at a higher risk for certain diseases. Below you will learn some major and often life-threatening diseases and how they affect women in a variety of ways. Thyroid Disease […]
For the uninitiated, witch hazel is a type of shrub with delicate yellow flowers that exude mild fragrance. This plant’s leaves and flowers are where essential oil is extracted, which is then used in astringent lotions as it provides multiple health benefits. If you want to go all-natural and use natural herbs for holistic or […]
If you have ever suffered or are suffering from mental health issues such as anxiety, stress, or depression, then you know how difficult it is to manage. What triggers these conditions vary among people, and everyone has their own way of dealing with the side effects. Hence, it is a matter of distinguishing what works […]
It cannot be emphasized enough how important your immune system is in keeping you healthy. It’s challenging to keep it healthy because of the millions of types of germs we encounter every day. While some of these are beneficial, most of them are not. A large number of germs can give you a wide variety […]
Having a happy, healthy, and functional life requires you to get the vitamins and minerals your body needs. Some of the minerals your body requires to live are only necessary in such minute amounts that they are referred to as being trace amounts. Selenium is one of the notable trace minerals. You can find it […]
If you wish to tread the path of healthy aging, then you need to pay attention to your diet. Your body needs to have the right foods that deliver the essential vitamins and minerals it needs to be more efficient at rebuilding itself with the help of healthy fully-formed cells. For over 50 years, science […]