What are your initial thoughts when you hear the word ‘detox’? Does your mind associate it with toxic chemicals, like cleaning products? Or a harsh detox diet where you only consume lemon water for an entire week? If so, you might be surprised to learn that there are diet plans out there that are incredible in cleansing your system. They help you curb your desire to chew on a lot of processed foods and artificial ingredients. Here are some detox diet plans you might want to try.
A clean eating diet is a great place to start when you want to detox your body. This method is a bit easier to follow and less strict in comparison to other diet plans on this list. Nonetheless, it is beneficial for your health that you reduce your consumption of processed foods, sugars, and additives. A clean eating diet advises you to eat mostly whole foods and lean protein while avoiding overly processed foods and refined carbs. Begin eating more fresh produce, healthy fats, lean protein, and whole grains.
Paleolithic or Paleo diet is one of the most on-trend diets right now. It is excellent for detoxing your body, as it causes you to start skipping all those refined carbs, excess sugar, and processed foods. These foods are destructive to your health because of the chemicals and additives they highly contain. Paleo diet restricts you to the foods you could either grow, forage or hunt. These include most types of meat, leafy greens, nuts and seeds, and fish. However, avoid processed cuts of meat, like bacon and hot dogs.
Ketogenic or Keto diet is similar to Paleo, and this might cause some confusion. Keto diet aims to reach ketosis or the point where your liver helps convert the ketones in the body to energy. If you are someone who is quickly and continuously fatigued, a detox diet like Keto could help solve this issue. It is typically a low-carb diet that is higher in fat. Keto diet is similar to Atkins, but there are more specific guidelines you need to follow with your macros.
Whole Foods Diet
The whole foods diet, like Whole30 and other variations, requires you only to consume whole foods and completely banish processed foods. You may not eat prepackaged or frozen foods and not much dairy. This includes reducing your dairy intakes, such as milk and sour cream. You mainly eat plant-based foods, nuts, seeds, and some lean protein and eggs.
Whichever diet plan you choose, pair it with UVA Tea from Orgaanics, the best herbal medicine that protects you from various illnesses while also boosting your immune system.