Reiki healing involves channeling positive energy into the body through gentle techniques. Reiki has been practiced since the early 1900s, pioneered by Mikao Usui, a Buddhist from Japan. He used reiki healing practices to help with everything, from improving the immune system to helping with emotional and mental issues. There are several ways that this […]
With so much of what the human body does that we cannot see, it can be challenging to know if there is a malfunction somewhere in your system until it is already a significant problem. The good news is, most of the time, there are subtle signs that can let you know what is going […]
Cleansers, toners, lotions, and serums are all part of the beauty arsenal to combat the effects of aging on facial skin. If you are seeking for ways to enhance the anti-aging power of your skincare routine, try incorporating essential oils. Essential oils are concentrated, potent plant extracts used to improve wellness and beauty. Health and […]
If you have heard of or researched about maca root, then you might have some idea about the many uses and benefits that it holds. Maca root is widely known for its ability to aid with weight loss, regulate mood, increase memory functions, and improve men’s and women’s fertility. It is an excellent source of […]
Using charcoal to make a DIY mask might be disastrous if you do not know how to do it properly. Many people use activated charcoal because of its increased absorptive ability. This means that it can easily stick together with other ingredients that you use when creating a mask. Being an inert ingredient, charcoal is […]
Smoothie bowls are a great way to sit and enjoy a tasty mixture of fruit and other vitamin-rich foods. When selecting what you want to put in your smoothie bowl, acai berries would be a great addition. Acai is a superfood that delivers plenty of essential vitamins and minerals. While it is incredibly nutritious, it […]
In the past decades, even as smartphones, social media, and online searches gobble up bigger chunks of our time, reading has been proven to have significant benefits to people of all ages. Babies and toddlers who are introduced to books develop stronger vocabularies, cognitive abilities, and imaginations. As children go to school, bookworms tend to […]
Himalayan salt lamps are lamps made from Himalayan salt. They are known to create a cleaner environment and promote healing in a variety of ways. This is due to the heat of the light bulb activating the ions in the salt of the lamp. These beautiful lamps not only provide gentle decor in your home […]
When you think of mint, you might think of mint jelly or mint in chewing gums. You would not initially consider mint as a medical option. However, several members of the mint family have powerful medicinal qualities and can take the place of most over-the-counter medications. Here are four of those mints, their medicinal qualities, […]
Ginger is a spice that is often used to flavor food. It is also a remedy that can be used for a variety of things. There are many ways that women can benefit from using ginger. Glowing Skin For healthier-looking skin, consider adding ginger to your regimen. Ginger has anti-inflammatory properties, so it can help […]