Tag Archives: AM – PM Essentials

Best Folic Acid-Rich Foods to Boost Your Fertility

There are tons of foods available that are full of folic acid. The problem is these foods may not be as ideal for fertility as others. There are some foods you can grab that are accessible all year round, easy to incorporate into your diet, and easily digestible. Here are those foods, how to prepare […]

Simple Ways to Naturally Lower Your Cortisol Levels

The body produces a hormone called cortisol, which performs a number of significant functions. These include reducing inflammation, balancing blood sugar levels, and regulating metabolism. The body produces cortisol during times of stress or illness as a way of protecting itself. While high levels of cortisol can be beneficial for short-term situations, continued exposure to […]

The Role of Selenium in Healthy Aging

Having a happy, healthy, and functional life requires you to get the vitamins and minerals your body needs. Some of the minerals your body requires to live are only necessary in such minute amounts that they are referred to as being trace amounts. Selenium is one of the notable trace minerals. You can find it […]

3 Fascinating Facts About Women’s Health

Health can make or break a person’s life, so it is necessary to research what you can do to stay healthy and live by what you learn. However, male and female humans are not equally created from a biological standpoint. Thus, it is essential to learn the differences between the genders and how to keep […]