The world of natural and holistic health often involves natural herbs. These herbs are used in homeotherapy, a therapeutical system where you heal physical and medical conditions with more natural remedies. They are the same herbs you grow in your herb garden or that you use to season your food, but they also have plenty […]
If you have decided to go for a healthy lifestyle and now want to do a detox diet that revolves around having only healthy, whole, and fresh foods, this shopping list is for you! Fresh Produce First, you would always want to include fresh produce and herbs because these apply to almost every detox diet […]
Detox is not only limited to juice cleansing or another food detox. There are also detoxes of the body, and one popular type is called foot detox. If you are curious and interested to know more about it, read on. Select Your Foot Detox Technique Generally, you will want to use a special foot bath […]
The human memory is a tool that can be and should be regularly sharpened. Many people do not master a vital part of the mind; that is, the memory. There are even some people who try to improve their memory by taking expensive supplements and using various techniques. However, according to studies, there is no […]
If you think the only way you can get a youthful body as you grow old is to have plastic surgeries, then you might be wrong. There is an array of all-natural, inexpensive ways that can help you maintain a younger appearance and a healthy mind even in your golden years! Below are some steps […]
Back pain is not an unpopular condition for many people, especially older adults. Muscle relaxers help reduce the amount of spasmodic activity that occurs in the muscles. However, many factory-produced pills people take pose several side effects, such as drowsiness, fatigue, depression, and can even be highly addictive for some people. The good thing is […]
Whatever food you put in your body can either boost or destroy your health. Whether you love to binge on junk foods or you swear by healthful food choices, you may be one of the many people who think they have a relatively balanced diet. However, careful examination of habits and trends might suggest otherwise. […]
Heart disease is one of the most significant killer diseases there is, and it targets both men and women. However, symptoms of heart disease differ for both, and this is a challenge for many physicians. Fortunately, women can take responsibility for their health and educate themselves about their heart attack symptoms. Because of this, they […]
Millions of women all over the world experience a wide variety of Premenstrual Syndrome (PMS) at some point in their lives. These may include bloating, fatigue, cramps, cravings, and mood swings. One fantastic method of alleviating these symptoms is through the use of essential oils. These oils help balance hormone levels and ease the physical […]
One of the current natural healing trends is activated charcoal, a substance used in different ways to promote healing processes. You might have seen some stores selling masks that claim to use activated charcoal or pictures of people on social media posting with charcoal masks on. However, these are not the only uses of activated […]