It cannot be emphasized enough how important your immune system is in keeping you healthy. It’s challenging to keep it healthy because of the millions of types of germs we encounter every day. While some of these are beneficial, most of them are not. A large number of germs can give you a wide variety of illnesses if you have a weak immune system. Fortunately, there are foods you can do to help your immune system to stay strong and function more efficiently. Below are some of these immunity-booster foods you should have more of.
Beet, Carrot, Ginger, and Turmeric
This recipe is fantastic in reducing your body’s inflammatory responses. Oftentimes, inflammation is a response to infection that has been caused by your immune system. This results to a sore or achy body. People who are suffering from types arthritis can immensely benefit from drinking this juice mixture, thanks to the anti-inflammatory nature of ginger and turmeric that has been used for thousands of years. You can search online for a variety of recipes where you can use these ingredients.
Strawberry Mango Juice
Sounds delightful, right? For best results, you might want to chill the ingredients to a temperature that is close to freezing before you use them. Mangoes are a great source of vitamin E and are rich in antioxidants. To make this juice, you will need three cups of strawberries and one-and-a-half cups of mango cubes. Blend everything, and you have a refreshing drink that is also full of vitamin A, E, C, and iron. Aging people will also benefit from drinking this as it provides chemicals that their bodies need in a very accessible supply.
Watermelon is not just a great refreshment during the summer season. It is an incredible fruit that contains high amounts of zinc, magnesium, and vitamin C, which is amazing for your immune function. It even contains chemicals that help relieve muscle soreness. On top of that, you can pair watermelon with pretty much any fruit or vegetable.
Kale, Spinach, and Lettuce
Drinking green juices can be amazingly beneficial for you. Kale and spinach are great juices as they provide plenty of vitamins that other drinks on this list provide, but with an added punch of iron and calcium.
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