Who isn’t tempted to grab one of the many popular energy-boosting drinks when we have a big deadline or feel that we have to get some energy going in order to finish the day? The market is taking advantage of our craving for energy by introducing more and more energy drinks that claim instant energy. […]
Author Archives: Bea Francisco
When you’re dealing with stomach issues, it’s never fun. Specifically, digestive issues are a common and pervasive problem among many adults today, and most of those people would be shocked to learn that many of the problems that they face are stemming from their digestive issues. In order to take a serious look at your […]
Speeding up your metabolism will help take the weight off, but also keep it off. Some people are born with a faster metabolism than others. But just because you might not be one of those lucky people doesn’t mean you can’t make your metabolism work faster with the foods you eat. As a matter of […]
Healthy eating cannot be ignored if you want to become a healthier version of yourself. However, this is not always easy for everyone, especially in today’s world where we are exposed to tons of unhealthy food choices. On that note, here are some simple ways you can train yourself to make wise choices when it […]
If you have been following a workout routine at home, it can be a little stressful when you are going to be away from home for a while. However, that doesn’t mean you can’t exercise every day. If your hotel doesn’t have a gym, go ahead and use the room itself for your workouts. Here […]
Over the past few years, vegetarian diets have become increasingly popular for a number of reasons. Some people do it because they believe it to be morally right, while others try it out to see weight loss benefits. Many have claimed that by going vegetarian and maintaining a plant-based diet you will boost your immune […]
You may not pay much attention to the blood sugar levels in your body, but if you are at risk for diabetes, or you tend to feel faint and ill a lot of the time, it might actually be from having low blood sugar. Your blood sugar is the concentration of blood glucose in your […]
Between careers, kids, aging parents, relationships, finances, and who knows what else, women have a lot of things that can potentially cause great stress in their lives. Stress can cause a compromised immune system, depression, weight gain or loss, loss of sex drive, difficulty concentrating, and just plain crabbiness. What can we do to help […]
How is your digestive health? That is a question that isn’t always the easiest to answer for most people. Digestive health is a specific part of your health that includes how well you digest your food without disturbance and how well you absorb the nutrients in the food that you’ve eaten. When you look at […]
There are many ways to incorporate exercise into your life. The good news is that it does not have to be a chore, and you do not have to go it alone either. Incorporating exercise into your daily or weekly routine is easy to achieve and, believe it or not, can be fun, as well. […]