Tag Archives: Fern-D

These Workouts Are So Convenient, You Can Do Them in a Hotel Room

If you have been following a workout routine at home, it can be a little stressful when you are going to be away from home for a while. However, that doesn’t mean you can’t exercise every day. If your hotel doesn’t have a gym, go ahead and use the room itself for your workouts. Here […]

Everything You Need to Know About Frailty

It is instinctively known that someone frail probably is at risk for some health-related problem. In fact, we all have seen this all our lives, those who can’t function so well. And in one of those rare cases, medical science has caught up with public perception – it usually is the other way. What is […]

Lifestyle Changes to Help Manage Type 2 Diabetes

Living a healthy lifestyle after being diagnosed with type 2 diabetes is an integral part of managing the condition. Here are some easy tips for making that happen. Watch Your Diet Living a healthier lifestyle to help with type 2 diabetes starts with your diet. This is one of the most important things to keep […]

4 Natural Ways To Reduce Anxiety and Panic Attacks

If you suffer from anxiety or panic attacks, you might want to learn treatments that do not involve taking medication. While you should still consider medicines for anxiety, especially if your doctor suggested it, the following natural remedies can also be a huge help. Essential Oils One of the top ways to treat anxiety naturally […]

Power up Your Smoothies With These Super Fruits

Have you been looking for a quick and easy breakfast that you can take on-the-go? The breakfast sandwich at a fast-food place might be tempting, but this is a health-damaging move that could lead to seriously rough heartburn. Plus, fast-food products contain harmful chemicals and fats, which can wreak havoc on your health.  A better […]

This Pandemic Is Not the End of Your Professional Life

If thoughts of doom occur to you during this pandemic, take time to understand the things you need to do and realize this is not the end of the world. Help alleviate your anxiety and stress levels by learning about the pandemic. Some of the things you need to learn are how to protect yourself […]

How Does Your Immune System Protect You?

Many people are aware of what your immune system does, because it’s essentially in the name. It provides the rest of your body with immunity to things like diseases and illnesses. However, a crucial part of understanding things is not just knowing what they do, but also how they do it. Many people don’t have […]

Smoking Cessation Is Important to Build a Strong Immune System

It’s far from being a mystery to most people that smoking is horrible for your health. It can cause lung cancer, increase your risk of heart disease, and generally poison you as you do it. One aspect of your body that gets compromised by smoking is your immune system. If you smoke, you’re seriously increasing […]

The Benefits and Dangers of Deliberate Immunity Infections

Sometimes you’ll hear about people intentionally getting themselves sick, which can be very confusing if you don’t know about their exact reasoning. They think that by getting it out of the way, they’ll build up an immunity to it, and won’t have to worry about it anymore. While there is some truth behind this, it […]

Avoiding Alcohol Could Perk Up Your Immune System

You may notice that after nights of heavy drinking, you get pretty sick. While it’s common for people to get hangovers after nights like those, you may even notice things like flu symptoms afterwards, which isn’t necessarily a part of the hangover. In reality, heavy or consistent drinking can damage and impair your immune system, […]