Tag Archives: fitness

These Workouts Are So Convenient, You Can Do Them in a Hotel Room

If you have been following a workout routine at home, it can be a little stressful when you are going to be away from home for a while. However, that doesn’t mean you can’t exercise every day. If your hotel doesn’t have a gym, go ahead and use the room itself for your workouts. Here […]

A Busy College Student’s Guide to Exercise

When you head off to college, you might be a little concerned about the ‘Freshman 15’ that so many people talk about. This is a risk for various reasons—from unhealthy foods you tend to eat to other unhealthy habits when you’re busy studying and spending time with your friends. However, just because you are in […]

4 Easy Ways to Sneak in Fitness for Busy Moms

You probably know the importance of getting regular exercise, but finding time to get it done can be a lot more difficult. However, there are ways you can sneak it in during your normal day without ever scheduling the exercises or hitting the gym. Every little bit helps, son on your busy days when you […]