You won the battle over apathy. You have summonsed the willpower to get to the gym and push your body to its limit. Do yourself a favor, and make certain your body is properly fueled with an appropriate pre-workout snack. 1. When to Eat? Timing is everything. Eat too soon and you will not receive […]
If you have been following a workout routine at home, it can be a little stressful when you are going to be away from home for a while. However, that doesn’t mean you can’t exercise every day. If your hotel doesn’t have a gym, go ahead and use the room itself for your workouts. Here […]
When you head off to college, you might be a little concerned about the ‘Freshman 15’ that so many people talk about. This is a risk for various reasons—from unhealthy foods you tend to eat to other unhealthy habits when you’re busy studying and spending time with your friends. However, just because you are in […]
You don’t want to get fat when you add pounds – you want to gain weight and muscle at the same time. By now, you know that what you eat plays a pretty big part in adding on pounds in a sensible, healthy way. By bringing exercise into the picture, you can take those pounds […]
If you want to get in better shape and tone your body but aren’t interested in outdoor exercise or going to a gym, do not worry! There are many workouts you can do right from home, and there are even a lot of new fitness trends related to staying out of the gym. Here are […]
You probably know the importance of getting regular exercise, but finding time to get it done can be a lot more difficult. However, there are ways you can sneak it in during your normal day without ever scheduling the exercises or hitting the gym. Every little bit helps, son on your busy days when you […]